Nuts and Seeds
Seeds, lotus seeds, raw
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
4.1 gProtein
0.53 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal372 kJ | — |
| Protein | 4.1 g | — |
| Fat | 0.53 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.3 g | — |
| Sodium | 1 mg | 0% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy89 kcal · median 574 kcal
Protein4.1 g · median 15.5 g
Saturated fat0.09 g · median 5.3 g
Salt0 g · median 0.05 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Nuts and Seeds”
- Nuts, ginkgo nuts, canned111 kcal
- Nuts, Japanese chestnuts, boiled and steamed56 kcal
- Nuts, European chestnuts (sweet), boiled and steamed131 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Coconut water (liquid from coconut)19 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.