Nuts and Seeds
Seeds, sesame seed kernels, toasted, shelled
Per 100 g of the edible portion · CNF 2026
567kcal per 100 g
17 gProtein
48 gFat
26 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 567 kcal2,372 kJ | — |
| Protein | 17 g | — |
| Fat | 48 g | 64% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 18.1 g | — |
| Polyunsaturated fat | 21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26 g | — |
| of which sugars | 0.48 g | 0% |
| Fibre | 16.9 g | 60% |
| Sodium | 39 mg | 2% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 406 mg | 12% |
| Calcium | 131 mg | 10% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 774 mg | 62% |
| Iron | 7.8 mg | 43% |
| Zinc | 10 mg | 93% |
| Copper | 1.5 mg | 162% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy567 kcal · median 574 kcal
Protein17 g · median 15.5 g
Fibre16.9 g · median 8.8 g
Sugars0.48 g · median 4.3 g
Saturated fat6.7 g · median 5.3 g
Salt0.1 g · median 0.05 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.5 mg · 162%
- Thiamin (B1)1.2 mg · 100%
- Zinc10 mg · 93%
- Magnesium346 mg · 82%
- Selenium34 µg · 63%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Nuts, pistachio nuts, raw560 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, dried559 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.