Nuts and Seeds
Seeds, hemp seeds, hulled
Per 100 g of the edible portion · CNF 2026
553kcal per 100 g
31.6 gProtein
48.8 gFat
8.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 553 kcal2,313 kJ | — |
| Protein | 31.6 g | — |
| Fat | 48.8 g | 65% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 38.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 4 g | 14% |
| Sodium | 5 mg | 0% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,200 mg | 35% |
| Calcium | 70 mg | 5% |
| Magnesium | 700 mg | 167% |
| Phosphorus | 1,650 mg | 132% |
| Iron | 8 mg | 44% |
| Zinc | 9.9 mg | 90% |
| Copper | 1.6 mg | 178% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B1) | 1.3 mg | 106% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy553 kcal · median 574 kcal
Protein31.6 g · median 15.5 g
Fibre4 g · median 8.8 g
Sugars1.5 g · median 4.3 g
Saturated fat4.6 g · median 5.3 g
Salt0.01 g · median 0.05 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 178%
- Magnesium700 mg · 167%
- Phosphorus1,650 mg · 132%
- Thiamin (B1)1.3 mg · 106%
- Zinc9.9 mg · 90%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, cashew nuts, raw553 kcal
- Seeds, watermelon seed kernels, dried557 kcal
- Seeds, pumpkin and squash seed kernels, dried559 kcal
- Nuts, pistachio nuts, raw560 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.