Nuts and Seeds
Seeds, sesame seeds, whole, roasted and toasted
Per 100 g of the edible portion · CNF 2026
565kcal per 100 g
17 gProtein
48 gFat
25.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 565 kcal2,364 kJ | — |
| Protein | 17 g | — |
| Fat | 48 g | 64% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 18.1 g | — |
| Polyunsaturated fat | 21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.7 g | — |
| Fibre | 14 g | 50% |
| Sodium | 11 mg | 0% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 475 mg | 14% |
| Calcium | 989 mg | 76% |
| Magnesium | 356 mg | 85% |
| Phosphorus | 638 mg | 51% |
| Iron | 15 mg | 82% |
| Zinc | 7.2 mg | 65% |
| Copper | 2.5 mg | 274% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5.1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy565 kcal · median 574 kcal
Protein17 g · median 15.5 g
Fibre14 g · median 8.8 g
Saturated fat6.7 g · median 5.3 g
Salt0.03 g · median 0.05 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.5 mg · 274%
- Magnesium356 mg · 85%
- Iron15 mg · 82%
- Calcium989 mg · 76%
- Thiamin (B1)0.8 mg · 67%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Nuts, pistachio nuts, raw560 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Seeds, pumpkin and squash seed kernels, dried559 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Seeds, watermelon seed kernels, dried557 kcal
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.