Nuts and Seeds
Seeds, sesame seed kernels, dried, shelled
Per 100 g of the edible portion · CNF 2026
631kcal per 100 g
20.5 gProtein
61.2 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 631 kcal2,640 kJ | — |
| Protein | 20.5 g | — |
| Fat | 61.2 g | 82% |
| of which saturated | 9.1 g | 45% |
| Monounsaturated fat | 23.9 g | — |
| Polyunsaturated fat | 25.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | 0.48 g | 0% |
| Fibre | 11.6 g | 41% |
| Sodium | 47 mg | 2% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 60 mg | 5% |
| Magnesium | 345 mg | 82% |
| Phosphorus | 667 mg | 53% |
| Iron | 6.4 mg | 35% |
| Zinc | 6.7 mg | 61% |
| Copper | 1.4 mg | 156% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy631 kcal · median 574 kcal
Protein20.5 g · median 15.5 g
Fibre11.6 g · median 8.8 g
Sugars0.48 g · median 4.3 g
Saturated fat9.1 g · median 5.3 g
Salt0.12 g · median 0.05 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 156%
- Magnesium345 mg · 82%
- Selenium34 µg · 63%
- Zinc6.7 mg · 61%
- Thiamin (B1)0.7 mg · 58%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, walnuts, black, dried619 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.