United Kingdom
Data
Ingredient

Iron · page 54

Iron appears in the ingredient lists of 7,467 products sold in the United Kingdom.

7,467products with a complete record
26%rated A or B on Nutri-Score
3.5 gsugars per 100 g (median)
0.70 gsalt per 100 g (median)

More specific ingredients

Ferric diphosphate64Reduced iron42Ferrous sulfate41Iron fumarate33Elemental iron26

Nutri-Score

How rated products spread
A 13%B 13%C 30%D 22%E 22%

6,223 rated products

Median values

Per 100 g, across all 7,467 products
Energy277 kcal
Sugars3.5 g
Saturates2.2 g
Salt0.70 g

Categories

Most represented

Products

7,467 products, most viewed first · page 54 of 156.

M&S breaded cod fillets, Marks & Spencers
M&S breaded cod filletsMarks & Spencers · 300g3 scansA
Breaded Haddock Fillets, M&S Eat Well
Breaded Haddock FilletsM&S Eat Well · 300 g3 scansA
Beer Battered Haddock Fillets, Marks & Spencers
Beer Battered Haddock FilletsMarks & Spencers · 380 g3 scansA
Melt in the middle no fish cakes, Plant kitchen
Melt in the middle no fish cakesPlant kitchen · 290g3 scansC
Perfectly matured rich fruit cake, M&S Collection
Perfectly matured rich fruit cakeM&S Collection · 410 g3 scansD
Gastropub Chicken Parmigiana, M&S Food
Gastropub Chicken ParmigianaM&S Food · 385g3 scansC
Ham and pea orzo, Marks & Spencer
Ham and pea orzoMarks & Spencer3 scansC
Marks, Marks & Spencer Everything Grill Burger Buns
MarksMarks & Spencer Everything Grill Burger Buns · 2 x 134g3 scansB
M
Milk Chocolate TeacakeM&S3 scans
Petit Pains (4 pack), M&S
Petit Pains (4 pack)M&S · 280g3 scansC
Chicken Arrabbiata Pizza, Marks & Spencers
Chicken Arrabbiata PizzaMarks & Spencers · 479 g3 scansC
Extra Crunchy Hot Honey Chicken Tenders, M&S
Extra Crunchy Hot Honey Chicken TendersM&S3 scansB
9 Mini Millionaire's Hot Cross Buns, M&S Food
9 Mini Millionaire's Hot Cross BunsM&S Food · 315g3 scansD
M
M&S -FOOD- 1.2KG BIG MIX OUR BIGGEST EVER SELECTIOMarks & Spencer3 scans
Gate Creamy Porridge Baby Cereal, cow gate
Gate Creamy Porridge Baby Cerealcow gate · 125 g3 scansD
Toffee Hoops deliciously creamy yogurt, müller
Toffee Hoops deliciously creamy yogurtmüller · 124g3 scans
2.25 K NK ZA HIGHER WELFARE SOUTHERN FRIED, CHICKE, Higher Welfare
2.25 K NK ZA HIGHER WELFARE SOUTHERN FRIED, CHICKEHigher Welfare3 scansA
Breaded chicken goujons, Lidl
Breaded chicken goujonsLidl · 270 g3 scansA
Breakfast biscuits, Lidl
Breakfast biscuitsLidl · 300 g3 scansD
Chicken, leak & bacin pie, Lidl
Chicken, leak & bacin pieLidl3 scansD
HICROWAVES mins 50 sec SERVES Deluxe STICKY TOFFEE, Lidl
HICROWAVES mins 50 sec SERVES Deluxe STICKY TOFFEELidl3 scansE
Chocolate chip mini muffins, Lidl
Chocolate chip mini muffinsLidl · 16 muffins3 scansE
Both in One White and Wholemeal, Rowan hill
Both in One White and WholemealRowan hill · 800 g3 scansB
Deluxe Spicy Italian Schiacciata Salami and Buffalo Mozzarella, Lidl
Deluxe Spicy Italian Schiacciata Salami and Buffalo MozzarellaLidl3 scansD
Italian ham, portobello mushroom & mascarpone pizza, Deluxe
Italian ham, portobello mushroom & mascarpone pizzaDeluxe3 scansC
18 mini scotch eggs, Chef Select
18 mini scotch eggsChef Select · 216 g3 scansC
6 scotch pancakes, Rowan Hill Bakery
6 scotch pancakesRowan Hill Bakery3 scansD
R
Roasted Chicken BitesLidl · 80 g3 scansB
Salted Caramel All Butter Cookies, Deluxe
Salted Caramel All Butter CookiesDeluxe · 200 g3 scansE
Sweetcorn & Jalapeno Fritter, Chef Select
Sweetcorn & Jalapeno FritterChef Select · 180 g3 scansC
Stonebaked Pepperoni Pizza, Chef Select Lidl
Stonebaked Pepperoni PizzaChef Select Lidl · 313 g3 scansD
Cajun Chicken Tenders, Higher Welfare
Cajun Chicken TendersHigher Welfare · 305 g3 scansA
Hot Cross Buns, Rowan Bakery
Hot Cross BunsRowan Bakery · 1 70g3 scansC
T
TERIYAKI CHICKEN WITH NOODLES & EDAMAME BEANSChef Select3 scansC
NEWGATE CHEESE SAUCE MIX 4 SERVINGS RICH & TAST, Newgate
NEWGATE CHEESE SAUCE MIX 4 SERVINGS RICH & TASTNewgate · 40g3 scansC
Dumpling Mix, Lidl Newgate
Dumpling MixLidl Newgate · 142g3 scansD
S
Stonebaked Spicy Meat Feast PizzaChef Select · 335 g3 scansD
Sea Salt & Black Pepper Basa Fillets, Gastro
Sea Salt & Black Pepper Basa FilletsGastro · 2 x 147g3 scansB
Breaded Cod Fillet, Ocean Sea
Breaded Cod FilletOcean Sea3 scansA
High Protein 2 Chocolate & Vanilla Cheesecakes, Milbona
High Protein 2 Chocolate & Vanilla CheesecakesMilbona3 scansC
Breaded Chicken Chunks, Gastro Roosters
Breaded Chicken ChunksGastro Roosters · 365g3 scansA
Frosted Wheaties, Aldi
Frosted WheatiesAldi · 500g3 scansC
Malted Wheaties, Harvest Morn
Malted WheatiesHarvest Morn · 625g3 scansA
Crabulous Crabcakes, The Fabulous Catch Company
Crabulous CrabcakesThe Fabulous Catch Company · 220g3 scansC
Macaroni Cheese, Cucina
Macaroni CheeseCucina · 400g3 scansC
No Sausage & Bean Baked, Plant Menu
No Sausage & Bean BakedPlant Menu3 scansD
Irish Style Pork Sausage, Aldi
Irish Style Pork SausageAldi · 4103 scansD
B
Breaded Chicken TendersAldi3 scans

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).