Ingredient

Wholemeal flour

Wholemeal flour appears in the ingredient lists of 84 products sold in Australia.

84products with a complete record
33%rated A or B on Nutri-Score
3.8 gsugars per 100 g (median)
0.81 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 22%B 11%C 31%D 15%E 22%

55 rated products

Median values

Per 100 g, across all 84 products
Energy362 kcal
Sugars3.8 g
Saturates1.5 g
Salt0.81 g

Products

84 products, most viewed first · page 1 of 2.

Abbott's Village Bakery Grainy Wholemeal, Abbott's
Abbott's Village Bakery Grainy WholemealAbbott's74 scansA
Jacobs Twiglets Original 45G., Jacobs
Jacobs Twiglets Original 45G.Jacobs6 scansA
Special K Original, Kellogg's
Special K OriginalKellogg's · 300g6 scansC
Wholemeal & Seeds, Bürgen
Wholemeal & SeedsBürgen · 5005 scansA
Sweet Potato Wraps, BFree
Sweet Potato WrapsBFree · 210 g4 scansC
The One whole meal bread, Tip Top
The One whole meal breadTip Top · 250g4 scansA
17000780 Cookies & Cream, Pocky
17000780 Cookies & CreamPocky · 40g3 scansE
Seeded Crackers - sea salt, Arnott’s
Seeded Crackers - sea saltArnott’s · 100 g3 scansC
Oat slice, Carman's
Oat sliceCarman's3 scansE
English Muffins Wholemeal, Tip Top
English Muffins WholemealTip Top · 400g3 scansB
Knoppers, Storck
KnoppersStorck · 8 pack 200 g2 scans
Traditional Wholemeal Bakehouse, Bakers Life
Traditional Wholemeal BakehouseBakers Life · 750g2 scansA
Seeded Crackers Rustic Herbs, Arnott's
Seeded Crackers Rustic HerbsArnott's2 scansC
Whole Meal Bread Gluten Free, coles
Whole Meal Bread Gluten Freecoles · 500g2 scansA
pre cut pitta pockets wholemeal, Mission
pre cut pitta pockets wholemealMission · 420g2 scans
Thins Soft Wholemeal, Tip Top Bakery
Thins Soft WholemealTip Top Bakery · 6 thins, 240g2 scansA
Dark rye bread, Abbott's Bakery
Dark rye breadAbbott's Bakery2 scansB
Italian Meatballs, Chef Good
Italian MeatballsChef Good · 315g2 scansA
Double Chocolate Thins, Nice & Natural
Double Chocolate ThinsNice & Natural · 120 g (6 bars)2 scansD
Buckwheat &chia, GF Precinct
Buckwheat &chiaGF Precinct1 scanD
Ma pause gourmande, Thon crudités, Bisto
Ma pause gourmande, Thon cruditésBisto · 230 g1 scanC
Oat Bars Choc Chip
Oat Bars Choc Chip1 scan
Berry granola
Berry granola · 500 g1 scanD
buckwheat spirals, Remano
buckwheat spiralsRemano · 3501 scanB
Power grain, Goldenvale
Power grainGoldenvale1 scanD
Wholemeal Sandwich Sliced Bread, Viva
Wholemeal Sandwich Sliced BreadViva1 scan
ChocTops Milk Chocolate, McVitie's
ChocTops Milk ChocolateMcVitie's · 200g1 scanE
Choc tops, McVitie's
Choc topsMcVitie's · 200g1 scanE
mcvities, McVitie's
mcvitiesMcVitie's · 100 g1 scanE
Caramelicious Caramel Slices, We Love Cake
Caramelicious Caramel SlicesWe Love Cake · 155g1 scanE
Multigrain with banana & apple, Nestle
Multigrain with banana & appleNestle · 200g1 scan
LCMS Treatz Cookies & Cream with Marshmallows, Kellogg's
LCMS Treatz Cookies & Cream with MarshmallowsKellogg's · 130 g1 scanE
Masala Lachcha Paratha, Haldiram's
Masala Lachcha ParathaHaldiram's · 360 g1 scan
F
FRUIT BISCUITSMcVitie's · 200 g1 scan
Cheddar Cheese Snack Packs Made With Real Cheese, Coles
Cheddar Cheese Snack Packs Made With Real CheeseColes · 6 pack1 scanE
Liquid Breakfast, UP&GO
Liquid BreakfastUP&GO1 scan
Special K High fibre, Kellogg's
Special K High fibreKellogg's · 385 g1 scanC
Wattle Valley Foodstore, Wattle Valley Foodstore
Wattle Valley FoodstoreWattle Valley Foodstore · 344g1 scanC
Stoneground whole meal bread
Stoneground whole meal bread1 scan
whole grain noodles, WOKKA
whole grain noodlesWOKKA1 scanA
Gluten Free Spaghetti No. 113, Cucina Matese
Gluten Free Spaghetti No. 113Cucina Matese1 scanB
Gluten Free Fusilli, Cucina matese
Gluten Free FusilliCucina matese1 scanB
Wholemeal Loaf, Coles
Wholemeal LoafColes1 scanA
XO crunch berry flavour, Freedom Foods
XO crunch berry flavourFreedom Foods1 scan
Low Gi + Protein Wraps, Mission
Low Gi + Protein WrapsMission1 scanA
Oat Slice - Golden Oat and Coconut, Carman's
Oat Slice - Golden Oat and CoconutCarman's · 210 g1 scan
Low carb super grains, Simson's Pantry
Low carb super grainsSimson's Pantry · 5 WRAPS, 210g1 scanC
Coconut Macadamia Protein Ball, Bounce
Coconut Macadamia Protein BallBounce · 40 g1 scan

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).