United Kingdom
Data
Ingredient

Pumpkin seed · page 13

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Categories

Most represented

Products

641 products, most viewed first · page 13 of 14.

Organic porridge
Organic porridge1 scanA
Sticky Toffee Gut-Loving Porridge, Bio & Me
Sticky Toffee Gut-Loving PorridgeBio & Me1 scanB
4 Apple & Cinnamon Porridge Oat Bars, Stoats
4 Apple & Cinnamon Porridge Oat BarsStoats · 4 x 42g1 scanD
Sweet Potato and Spinach Korma, Field Doctor
Sweet Potato and Spinach KormaField Doctor · 399g1 scanC
fragrant edamame and quinoa salad, Asda
fragrant edamame and quinoa saladAsda · 230g1 scanB
Chicken & Red Pepper Houmous Grain Salad, Asda
Chicken & Red Pepper Houmous Grain SaladAsda · 315g1 scanB
Savoury seed & nut topper, Waitrose
Savoury seed & nut topperWaitrose · 150g1 scanD
Plant-based Turkey Roast, Waitrose
Plant-based Turkey RoastWaitrose · 450 g1 scanA
4
4 Carrot Cake Hot Cross BunsSainsbury's Taste the Difference1 scanC
B
Beetroot & Feta SaladSainsbury's · 200 g1 scan
High protein blueberry yogurt, Tesco
High protein blueberry yogurtTesco1 scanA
Love Bar, Pret
Love BarPret1 scanE
Soak’d Oats, Breakfast Solv’d
Soak’d OatsBreakfast Solv’d · 42g1 scanC
Gut friendly oat bars, Soak'd oats
Gut friendly oat barsSoak'd oats · 3x42g1 scanD
Double Cacao & Orange oat bar, SOAK'd OATS
Double Cacao & Orange oat barSOAK'd OATS · 42g1 scan
wildfarmed sliced seeded bread
wildfarmed sliced seeded bread1 scanB
Seeded Omega and Millet Crackers, Foodhak
Seeded Omega and Millet CrackersFoodhak · 100 g1 scanD
Mushroom Massaman Curry, Planty
Mushroom Massaman CurryPlanty · 400g1 scanC
Sweet corn & smoky bacon bake, PLANTY
Sweet corn & smoky bacon bakePLANTY · 390g1 scanB
Nonna's bolognese, PLANTY
Nonna's bolognesePLANTY1 scanA
Spring Green Orzo, Planty
Spring Green OrzoPlanty · 460g1 scanA
Aubergine Parmi, Planty
Aubergine ParmiPlanty · 450g1 scanA
Caromel cashew organic treenut butter, NUTcessity
Caromel cashew organic treenut butterNUTcessity · 180g1 scanD
Irish Multi-Seed Porridge Oats, Flahavan’s
Irish Multi-Seed Porridge OatsFlahavan’s · 600 g1 scanA
Sweet potato and avocado burger
Sweet potato and avocado burger1 scanB
Wholegrain oat flakes
Wholegrain oat flakes1 scanD
c
cookiesZłotokłos · 600 g1 scan
2 Seeded Haddock Fillets, Waitrose
2 Seeded Haddock FilletsWaitrose · 260g1 scanA
Seaweed Crisps
Seaweed Crisps1 scanC
Fruit & Seeds, Tesco
Fruit & SeedsTesco · 300g1 scanC
Vegan Fruit & Nut Bars, Eat Natural
Vegan Fruit & Nut BarsEat Natural · 40g1 scanD
Organic crispbread emmental & pumpkin seeds, Dr karg's
Organic crispbread emmental & pumpkin seedsDr karg's · 111 scanD
Pasta Salad Pesto & Cheese, Harriet’s Garden
Pasta Salad Pesto & CheeseHarriet’s Garden · 150g1 scanD
granola squares 4 pack
granola squares 4 pack
Pesto Pasta & Chickpea salad bowl, Tesco
Pesto Pasta & Chickpea salad bowlTescoA
C
Co-op seeded sourdoughCo-op · 400gC
C
Chicken ‘Nduja & Smoky Tomato WrapM&S Food · 212gD
C
Caesar Kale and Cos SaladM&S Food · 160 gB
b
butternut squash with spiced lentils
Seeds & berry bars, Waitrose
Seeds & berry barsWaitrose · 5 x 30 gC
s
seed sensationshovis · 800 g
blissful berry muesli gluten free, Dorset cereals
blissful berry muesli gluten freeDorset cerealsC
Mélange panifiable, Bakels
Mélange panifiableBakelsD
Vegetarian haggis
Vegetarian haggisD
Mushroom Nut Roast, Clive's
Mushroom Nut RoastClive's · 280gC
fruit and seed mix
fruit and seed mix
T
Tesco Finest Berry and Cherry Muesli 500GTesco
Wow bake, Graze
Wow bakeGraze

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).