United Kingdom
Data
Ingredient

Pumpkin seed · page 11

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Categories

Most represented

Products

641 products, most viewed first · page 11 of 14.

hovis seeded deli rolls, hovis
hovis seeded deli rollshovis · 4 rolls1 scanB
Seed Sensations Malted Wholegrains, Hovis
Seed Sensations Malted WholegrainsHovis · 800 g1 scanC
Fibreful otbran porridge, Mornflake mighty oats
Fibreful otbran porridgeMornflake mighty oats · 500g1 scanA
Fruit, Nut & Seed Muesli
Fruit, Nut & Seed Muesli · 750 g1 scanA
Pumpkin seeds, Morrisons
Pumpkin seedsMorrisons1 scanA
Seeded flatbread, Morrison's
Seeded flatbreadMorrison's · 6 (210 g)1 scan
Morrisons seeded bloomer, Morrisons
Morrisons seeded bloomerMorrisons1 scanA
4 Seed Mix, Natural Days
4 Seed MixNatural Days · 200g1 scanA
Peanut butter with sunflower, pumpkin & flax seeds, Whole Earth
Peanut butter with sunflower, pumpkin & flax seedsWhole Earth · 340 g1 scanB
Nuts and seeds with honey, Eat Natural
Nuts and seeds with honeyEat Natural · 450g1 scanD
Fruit nut and seed mix
Fruit nut and seed mix1 scanD
Cold Milled Mixed Seeds, Linwoods
Cold Milled Mixed SeedsLinwoods · 425g1 scanC
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries, Linwoods
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesLinwoods · 425g1 scanA
Pumpkin & Sunflower mix, Holland & Barrett
Pumpkin & Sunflower mixHolland & Barrett · 400g1 scanB
Pumpkin seeds, Holland & Barrett
Pumpkin seedsHolland & Barrett · 400g1 scanA
Organic Pumpkin Seeds, Suma
Organic Pumpkin SeedsSuma · 2.5kg1 scanA
Fruity muesli, Dorset cereals
Fruity muesliDorset cereals · 600 g1 scanC
Berry Granola, Dorset Cereals
Berry GranolaDorset Cereals · 325g1 scanC
Honey Granola, Dorset cereals
Honey GranolaDorset cereals · 500 g1 scanC
Multimedia batch, One Stop
Multimedia batchOne Stop1 scanB
Organic Austrian 100% Pumpkin Seed Protein Powder, Clearspring
Organic Austrian 100% Pumpkin Seed Protein PowderClearspring1 scanA
Yaemon Tamari Roasted Pumpkin Seeds, Clearspring
Yaemon Tamari Roasted Pumpkin SeedsClearspring · 30g1 scanC
Dark Choc Almond Keto Granola
Dark Choc Almond Keto Granola1 scanD
Raspberry, Coconut, Cashew Granola, Just Live a Little
Raspberry, Coconut, Cashew GranolaJust Live a Little · 45g1 scanC
Salted Caramel Seed Bars
Salted Caramel Seed Bars · 4 x 40 g1 scanE
Mission Deli Super Soft Seeded Wraps, Mission
Mission Deli Super Soft Seeded WrapsMission · 81 scanB
Organic Tofuburgers, Dragonfly
Organic TofuburgersDragonfly · 200g1 scanC
Super Green Burgers, Gosh Naturally Delicious
Super Green BurgersGosh Naturally Delicious · 200g1 scanA
Fruit Crunch Crispbread, Ryvita
Fruit Crunch CrispbreadRyvita1 scanC
Organic fruit and seed muesli, Fresh & Wild Organic
Organic fruit and seed muesliFresh & Wild Organic · 500 g1 scanA
T
Tesco Granola TraybakeTesco1 scan
T
Tesco Finest Fruit And Oat Cookies 200GTesco Finest · 200 g1 scanD
Granola apricot & pumpkin seeds, Kellogg's
Granola apricot & pumpkin seedsKellogg's1 scanD
Free From Muesli
Free From Muesli1 scanE
Sea Salted Caramel & Milk Chocolate GRANOLA, Asda
Sea Salted Caramel & Milk Chocolate GRANOLAAsda1 scanC
Granola, Asda
GranolaAsda1 scanA
A
Asda fruit & seed mixAsda1 scan
High Fruit and Fibre Muesli, Buy Wholefoods Online
High Fruit and Fibre MuesliBuy Wholefoods Online · 1.25kg1 scanC
Malt & Seeded Sourdough, Ocado
Malt & Seeded SourdoughOcado1 scanA
Peanut Butter & Chocolate Protein Oat Bites 4 x (120g), Graze
Peanut Butter & Chocolate Protein Oat Bites 4 x (120g)Graze1 scanD
THREE SEED MIX, Asda
THREE SEED MIXAsda · 150 g1 scanA
Berry granola, Tesco
Berry granolaTesco1 scanC
Multuseed loaf, Tesco
Multuseed loafTesco1 scanC
Fruit & Seeds, Tesco
Fruit & SeedsTesco · 300g1 scanC
APPLE & CINNAMON FLAPJACK, H&B
APPLE & CINNAMON FLAPJACKH&B1 scanC
Tummy Love Red Berry Bar "With Benefits", H&B
Tummy Love Red Berry Bar "With Benefits"H&B · 40g1 scanC
Minty Green Bites, H&B
Minty Green BitesH&B1 scanA
T
Trail MixHolland & Barret1 scanC

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).