Irish Multi-Seed Porridge Oats, Flahavan’s
i Photo: Open Food Facts contributors · CC BY-SA
Porridge · United Kingdom

Irish Multi-Seed Porridge Oats

by Flahavan’s · 600 g
United KingdomBelgium
NUTRI-SCOREBCDEANOVA1
417 kcalper 100 g · 21% of the reference intake
1.2 gof sugars per 100 g
Barcode (EAN-13)5099801006316
GS1 prefix509 · GS1 UK
AdditivesNone found in the ingredients
AllergensNuts
5099801006316

Prefix 509 was issued by GS1 UK. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy417 kcal21%
Fat13.3 g19%
of which saturates1.5 g8%
Carbohydrate55.4 g21%
of which sugars1.2 g1%
Fibre9.0 g—
Protein14.0 g28%
Salt0.01 g0%

Open Food Facts, ODbL, record updated 14 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%) ALLERGY ADVICE: Allergy Advice: For Allergens see ingredien: in bold. Seed ingredients handled in a pla with sesame seeds and nuts. INFORMATION NUTRITIONAL Per 100g Per 40g Ret Refer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 111 “porridge” products sold in the United Kingdom
Sugars1.2 g · median 6.9 g
Saturates1.5 g · median 1.2 g
Salt0.01 g · median 0.05 g

24% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Porridge” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
BelgiumUnited Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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