Ingredient

Pumpkin seed · page 8

Pumpkin seed appears in the ingredient lists of 632 products sold in the United Kingdom.

632products with a complete record
50%rated A or B on Nutri-Score
5.0 gsugars per 100 g (median)
0.30 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 29%D 16%E 5%

559 rated products

Median values

Per 100 g, across all 632 products
Energy402 kcal
Sugars5.0 g
Saturates2.5 g
Salt0.30 g

Products

632 products, most viewed first · page 8 of 14.

Crispy Almond Muesli, Rude health
Crispy Almond MuesliRude health3 scansA
Coconut Wholefood Nutrition, Purition
Coconut Wholefood NutritionPurition · 500g3 scansD
Pistachio Wholefood Nutrition, Purition
Pistachio Wholefood NutritionPurition · 500g3 scansC
Mixed Berry Wholefood Nutrition, Purition
Mixed Berry Wholefood NutritionPurition · 500g3 scansC
Sour cream and chive flavour crunch, Nature’s Heart
Sour cream and chive flavour crunchNature’s Heart3 scansC
Granola - the low sugar one, Spoon
Granola - the low sugar oneSpoon · 400 g3 scansA
Cocoa Biscuits, Piccolo
Cocoa BiscuitsPiccolo3 scansC
Protein Muesli Choc Hazelnut, TRIBE
Protein Muesli Choc HazelnutTRIBE · 70g3 scansA
Multi grain seeded crispbreads, Duchy Originals from Waitrose
Multi grain seeded crispbreadsDuchy Originals from Waitrose · 200g3 scansA
Festive chestnut & seed roast with vegan mushroom gravy
Festive chestnut & seed roast with vegan mushroom gravy3 scansC
Berry Granola, Sainsbury's
Berry GranolaSainsbury's3 scansA
Gluten Free Seeded Bread, Dillon Organic
Gluten Free Seeded BreadDillon Organic · 275 g3 scansC
Rustic Multigrain Loaf, Gallaghers Bakehouse
Rustic Multigrain LoafGallaghers Bakehouse3 scansA
No Added Sugar Muesli, Bagrrys
No Added Sugar MuesliBagrrys · 700g3 scansA
Seeded Pittas, Sainsbury's
Seeded PittasSainsbury's · 348g2 scansA
Belgian chocolate torte slice
Belgian chocolate torte slice2 scans
Chicken, Potato & Butternut Bake, Sainsburys
Chicken, Potato & Butternut BakeSainsburys · 400g2 scansC
Bang Bang Chicken & Rainbow Slaw Noodles, Sainsbury's Kitchen Deli
Bang Bang Chicken & Rainbow Slaw NoodlesSainsbury's Kitchen Deli · 363g2 scansA
Mini Mixed Seeded Rolls, Marks & Spencer
Mini Mixed Seeded RollsMarks & Spencer2 scansA
4 Nut And Flame Raisin Granola, Marks & Spencer
4 Nut And Flame Raisin GranolaMarks & Spencer · 500 g2 scansC
Multiseed loaf, Sainsbury's
Multiseed loafSainsbury's · 900g2 scans
Berry Blast - toasted artisanal muesli, Lakeland Mues
Berry Blast - toasted artisanal muesliLakeland Mues2 scansA
Mues
Mues2 scansC
Strong seeded & malted bread flour, Marks & Spencer
Strong seeded & malted bread flourMarks & Spencer · 1.5kg2 scansA
Savoury Fibre Boost Seed Mix, M&S
Savoury Fibre Boost Seed MixM&S2 scansC
Multigrain Porridge, Marks & Spencer
Multigrain PorridgeMarks & Spencer2 scansB
Peanut & Raspberry Breakfast Bar, M&S Food
Peanut & Raspberry Breakfast BarM&S Food · 38g2 scansC
m
m&s food2 scans
Mediterranean inspired nuts & seeds, Marks & Spencer
Mediterranean inspired nuts & seedsMarks & Spencer2 scansC
Lemon Blueberry Superfood Oat Bites, Crownfield
Lemon Blueberry Superfood Oat BitesCrownfield · 4 x 30 g2 scansD
Harvest Morn Protein Granola Honey & Seeds, Harvest Morn
Harvest Morn Protein Granola Honey & SeedsHarvest Morn2 scansD
Beetroot Falafel & Giant Cous Cous Salad, Co-op
Beetroot Falafel & Giant Cous Cous SaladCo-op · 230 g2 scansB
irresistible oat and fruit granola bars, Co Op
irresistible oat and fruit granola barsCo Op2 scansE
S
Shawarma chicken mezze saladCo-op · 255g2 scansB
Roasted Vegetable Couscous, Waitrose
Roasted Vegetable CouscousWaitrose · 200 g2 scansB
crispy muesli fruit, nut & seed, Mornflake
crispy muesli fruit, nut & seedMornflake · 750g2 scansC
Pumpkin seeds, Morrisons
Pumpkin seedsMorrisons2 scansA
The Best Fruit, Nuts & Seeds, Morrisons
The Best Fruit, Nuts & SeedsMorrisons2 scansD
4 sweet potato and edamame burgers, Morrisons
4 sweet potato and edamame burgersMorrisons · 350 g2 scansB
a TIME-HONOURED OATS SINCE 1841 loa Thite LIGHTLY, Whites
a TIME-HONOURED OATS SINCE 1841 loa Thite LIGHTLYWhites2 scansC
Seeded bread mix, Doves Farm
Seeded bread mixDoves Farm2 scansC
Gluten free Ancient Grains toasted museli, Eat Natural
Gluten free Ancient Grains toasted museliEat Natural · 450 g2 scans
House Lancaster Broken Biscuit Asst 1.3k
House Lancaster Broken Biscuit Asst 1.3k2 scans
Organic muesli, Dorset Cereals
Organic muesliDorset Cereals2 scansD
Raspberry, Coconut, Cashew Granola, Just Live a Little
Raspberry, Coconut, Cashew GranolaJust Live a Little · 45g2 scansC
Vanilla, Granola & Caramel Power Pot, Nomadic
Vanilla, Granola & Caramel Power PotNomadic · 190g2 scansA
Young wild & free range
Young wild & free range2 scans
Tray Baked Granola Berry And Cherry, Yep Valley
Tray Baked Granola Berry And CherryYep Valley2 scansD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).