Ingredient

Pumpkin seed · page 3

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Products

641 products, most viewed first · page 3 of 14.

Fruit & nut mueslu crunch, Dorset cereals
Fruit & nut mueslu crunchDorset cereals18 scansC
Fruit & Fibre Strawberry & Raspberry Bar, Nakd
Fruit & Fibre Strawberry & Raspberry BarNakd · 44g18 scansC
Pecan & Almond Grain-Free Granola, The Paleo Foods Co.
Pecan & Almond Grain-Free GranolaThe Paleo Foods Co. · 285g18 scansD
Immunity support granola, Bio & me
Immunity support granolaBio & me · 360g18 scansB
Exceptional Superseeded Sliced Loaf, Asda
Exceptional Superseeded Sliced LoafAsda · 800g loaf18 scansB
Nutty Granola, Sainsbury's
Nutty GranolaSainsbury's17 scansA
Fruit and Multigrain Muesli, M&S Eat Well
Fruit and Multigrain MuesliM&S Eat Well · 600 g17 scansB
Flapjack oat bar, FitSpo
Flapjack oat barFitSpo · 90g17 scans
Tray Baked Granola Berry And Cherry, Yep Valley
Tray Baked Granola Berry And CherryYep Valley17 scansD
Lizi's Passionfruit Pistachio Cereal, Lizi s
Lizi's Passionfruit Pistachio CerealLizi s17 scansC
Almond, Apple & Raisin Granola, deliciously ella
Almond, Apple & Raisin Granoladeliciously ella · 400g17 scansC
Superseed soft suite farmhouse, Sainsbury's
Superseed soft suite farmhouseSainsbury's · 800g16 scansB
Nutrient Dense Supper Seeded Oaty Sliced Bread, Marks & Spencers
Nutrient Dense Supper Seeded Oaty Sliced BreadMarks & Spencers · 300g16 scansB
Oat and Seed Granola, Tesco
Oat and Seed GranolaTesco16 scansA
Strawberry & Almond Low Sugar Granola, Deliciously Ella
Strawberry & Almond Low Sugar GranolaDeliciously Ella · 380g16 scansA
Muesli Fruit & Nut, Bio & Me
Muesli Fruit & NutBio & Me · 450g16 scansA
Overnight Oats Raspberry & Coconut, Bio & Me
Overnight Oats Raspberry & CoconutBio & Me · 350 g16 scansB
SUPERGREEN SALAD WITH A FRUITY GINGER DRESSING, M&S FOOD
SUPERGREEN SALAD WITH A FRUITY GINGER DRESSINGM&S FOOD · 190g15 scansA
Sliced White Seeded, Rowan Hill Bakery
Sliced White SeededRowan Hill Bakery15 scansB
White seeded farmhouse 8 seed blend, Deluxe
White seeded farmhouse 8 seed blendDeluxe · 800g15 scansB
fruit & nut granola, dorset cereals
fruit & nut granoladorset cereals · 45015 scansC
seven seeds and grains sourdough, Bertinet Bakery
seven seeds and grains sourdoughBertinet Bakery15 scansB
SUPER SEEDED NUT BUTTER, M&S FOOD
SUPER SEEDED NUT BUTTERM&S FOOD · 340g14 scansA
Fibre Fix, Warburtons
Fibre FixWarburtons14 scans
NO ADDED SUGAR GRANOLA APPLE & BERRY, JORDANS
NO ADDED SUGAR GRANOLA APPLE & BERRYJORDANS · 425g14 scansB
Kellogs protein imp, Kellogg's
Kellogs protein impKellogg's14 scansA
Grains & Seeds Granola, Tesco
Grains & Seeds GranolaTesco · 500g14 scansA
Cashew & Cranberry - Fruit, Nut & Seed Bars, Deliciously Ella
Cashew & Cranberry - Fruit, Nut & Seed BarsDeliciously Ella · 3 x 40g14 scansC
Superfood Pieces, This
Superfood PiecesThis14 scansA
High Protect Nut & Seeds Granola, Waitrose
High Protect Nut & Seeds GranolaWaitrose14 scansC
Wholemeal seeded farmhouse, Marks & Spencers
Wholemeal seeded farmhouseMarks & Spencers · 800g13 scansA
Multiseed Bread, Sainsbury's
Multiseed BreadSainsbury's · 400g13 scansC
M&S Muesli Totally Nuts, Marks & Spencer
M&S Muesli Totally NutsMarks & Spencer · 600 g13 scansA
6 Seeded Folded Flatbreads, Urban Hill Bakery
6 Seeded Folded FlatbreadsUrban Hill Bakery13 scansB
Seeded Medium Sliced White, Village Bakery
Seeded Medium Sliced WhiteVillage Bakery · 400g13 scansA
Very berry granola, Specially Selected
Very berry granolaSpecially Selected · 500 g13 scansB
Multiseed bloomer, Jacksons
Multiseed bloomerJacksons · 800g13 scansA
Super Grains, Jamie Oliver
Super GrainsJamie Oliver · 250g13 scansB
Caramel Almond Protein Bars, Pip & Nut
Caramel Almond Protein BarsPip & Nut13 scans
A
Asda Sourdough SeededAsda Execeptional13 scansA
Seeded Sourdough, Duchy Organic
Seeded SourdoughDuchy Organic · 600g13 scansA
Sunflower and Pumpkin Soft Farmhouse, Sainsburys Taste the Difference
Sunflower and Pumpkin Soft FarmhouseSainsburys Taste the Difference · 800g sliced - 16 slices12 scansA
berry granola, dorset cereals
berry granoladorset cereals · 450 g12 scansC
Multiseed Sourdough, Celtic Bakers
Multiseed SourdoughCeltic Bakers · 500 grammes12 scansC
Beetroot Crisp Breads, Waitrose
Beetroot Crisp BreadsWaitrose12 scansC
Berries & Cherries Granola, Sainsbury's
Berries & Cherries GranolaSainsbury's11 scans
Low Sugar Berry Granola, Sainsbury's
Low Sugar Berry GranolaSainsbury's · 500g11 scansA
SUPER SEEDED Bread, Marks & Spencers
SUPER SEEDED BreadMarks & Spencers · 400g11 scansB

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).