United Kingdom
Data
Ingredient

Pumpkin seed · page 10

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Categories

Most represented

Products

641 products, most viewed first · page 10 of 14.

Mixed nuts, fruit & seeds, Waitrose
Mixed nuts, fruit & seedsWaitrose · 60g1 scanD
Apple, Cranberry & Raspberry Granola, White’s
Apple, Cranberry & Raspberry GranolaWhite’s · 450g1 scanC
Breakfast bars carrot & walnut, Marks & Spencers
Breakfast bars carrot & walnutMarks & Spencers · 3 x 40 g1 scan
Granola (whole grain & high in fibre), Marks & Spencer
Granola (whole grain & high in fibre)Marks & Spencer · 500 g e1 scanA
Mini Mixed Seeded Rolls, Marks & Spencer
Mini Mixed Seeded RollsMarks & Spencer1 scanA
you're a smart cookie Granola Squares, Marks & Spencer
you're a smart cookie Granola SquaresMarks & Spencer · 51 scanE
Multiseed Loaf, sainsbury's Taste the Difference
Multiseed Loafsainsbury's Taste the Difference · 400 g1 scanB
Ancient Grains super seeded farmhouse bread, Co Op
Ancient Grains super seeded farmhouse breadCo Op · 800 g1 scanA
Fruit, nut & seed Muesli, Sainsbury's
Fruit, nut & seed MuesliSainsbury's1 scanD
Multiseed Bread Mix, Sainsbury's
Multiseed Bread MixSainsbury's · 500g1 scanC
Fruit, Nut and Seed Muesli, Sainsbury's
Fruit, Nut and Seed MuesliSainsbury's1 scanC
Cranberry and Pumpkin Loaf, Morrisons
Cranberry and Pumpkin LoafMorrisons1 scanC
Original Granola, Deliciously Ella
Original GranolaDeliciously Ella · 400g1 scanB
Raw organic protein chocolate, Garden Of Life
Raw organic protein chocolateGarden Of Life1 scan
Berry Blast - toasted artisanal muesli, Lakeland Mues
Berry Blast - toasted artisanal muesliLakeland Mues1 scanA
Milled Linseed, Vemondo
Milled LinseedVemondo · 225 g1 scanA
Seed Mix, Alesto
Seed MixAlesto1 scanA
Wholemeal seeded sliced bread, Lidl
Wholemeal seeded sliced breadLidl1 scanC
Goji & Cranberry Quinoa Bar, The Foodie Market
Goji & Cranberry Quinoa BarThe Foodie Market · 35g1 scanC
butternut and red onion en croutes, Mark's and Spencer
butternut and red onion en croutesMark's and Spencer · 21 scan
Strong seeded & malted bread flour, Marks & Spencer
Strong seeded & malted bread flourMarks & Spencer · 1.5kg1 scanA
Seeded Bread Mix, Marks & Spencers
Seeded Bread MixMarks & Spencers · 500g1 scanA
Savoury Fibre Boost Seed Mix, Marks & Spencers
Savoury Fibre Boost Seed MixMarks & Spencers1 scanC
Multigrain Porridge, Marks & Spencer
Multigrain PorridgeMarks & Spencer1 scanB
Grano high fibre seeded, Marks & Spencer
Grano high fibre seededMarks & Spencer1 scanA
High fibre fruit amd bran museli, Marks & Spencer
High fibre fruit amd bran museliMarks & Spencer · 600 g1 scanC
D
Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage rollM&S Food · 200g1 scanD
G
GREEN GODDESS SALAD WITH A CREAMY HERBY DRESSINGMarks & Spencer · 320 g1 scanA
Jewelled Granola Mini Bites, M&S Food
Jewelled Granola Mini BitesM&S Food · 275g1 scanE
Six Seed Roll, M&S Bakery
Six Seed RollM&S Bakery · 90g1 scanA
Green Goddess Slaw, M&S Food
Green Goddess SlawM&S Food · 270 g1 scanC
3 grains 3 seeds, Dr. Karg's
3 grains 3 seedsDr. Karg's · 8 200g1 scanB
Carrot and Orange Salad, Lidl
Carrot and Orange SaladLidl · 200 g1 scan
Lemon Blueberry Superfood Oat Bites, Crownfield
Lemon Blueberry Superfood Oat BitesCrownfield · 4 x 30 g1 scanD
Purition wholefood nutrition, Purition
Purition wholefood nutritionPurition · 500g1 scan
Cranberry & Goji, Perkier
Cranberry & GojiPerkier · 35g1 scanC
Rollergranola awesome almond oat granola
Rollergranola awesome almond oat granola · 400 g1 scanC
protein granola, Harvest Morn
protein granolaHarvest Morn · 4001 scanD
Seeded Sourdough, Coop Irresistible
Seeded SourdoughCoop Irresistible · 400g1 scanC
Fruit Muesli
Fruit Muesli · 450 g1 scanA
Bramble Berry Muesli, Co Op
Bramble Berry MuesliCo Op · 500 g1 scanA
Lunch Bakes Crispbreads Mix Seed, Jacob's
Lunch Bakes Crispbreads Mix SeedJacob's · 5 x 190 g1 scan
Waitrose Muesli Base, Waitrose
Waitrose Muesli BaseWaitrose · 750g1 scanA
Roasted Vegetable Couscous, Waitrose
Roasted Vegetable CouscousWaitrose · 200 g1 scanB
Pumpkin seed, Waitrose
Pumpkin seedWaitrose · 175g1 scanA
mixed nuts, fruits & seeds, waitrose
mixed nuts, fruits & seedswaitrose1 scanD
Mushroom Arancini, Waitrose
Mushroom AranciniWaitrose · 300 g1 scanC
Super tuna salad, John West
Super tuna saladJohn West · 220g1 scanA

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).