United Kingdom
Data
Ingredient

Pumpkin seed · page 7

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Categories

Most represented

Products

641 products, most viewed first · page 7 of 14.

Cereal "with Benefits", Holland & Barrett
Cereal "with Benefits"Holland & Barrett · 300g4 scansC
Tesco Finest Seeded Baguette, Tesco
Tesco Finest Seeded BaguetteTesco4 scansA
Five Berry Bowl, Pret A Manger
Five Berry BowlPret A Manger4 scansC
Mild Chilli, Munchy Seeds
Mild ChilliMunchy Seeds · 25 g4 scansB
Rude health ultimate muesli organic, Rude Health
Rude health ultimate muesli organicRude Health · 400g4 scansA
Seeded sourdough, Gail’s
Seeded sourdoughGail’s · 650g4 scansC
Crunchy Granola, Deliciously Ella
Crunchy GranolaDeliciously Ella4 scansC
Roasted Almond & Sour Cherry Granola, deliciously ella
Roasted Almond & Sour Cherry Granoladeliciously ella · 380g4 scansC
Seedful Slices, Living Seedful
Seedful SlicesLiving Seedful · 250 g4 scansB
Nice & Nutty Gluten-Free Porridge, Bio & Me
Nice & Nutty Gluten-Free PorridgeBio & Me · 58 g4 scansC
Berry Granola, Sainsbury's
Berry GranolaSainsbury's4 scansA
T
Tortilla Chips Chorizo & Red PepperTesco4 scans
apple and raisin with cinnamon, Soak’d Oats
apple and raisin with cinnamonSoak’d Oats · 42g4 scansC
Almond & Vanilla Granola, High Protein
Almond & Vanilla GranolaHigh Protein · 350g4 scansA
Seeded Sourdough Loaf, Specially Selected
Seeded Sourdough LoafSpecially Selected · 500g, approx. 8 slices4 scansB
Seeded Folded Flatbreads, Sainsbury's
Seeded Folded FlatbreadsSainsbury's3 scansC
Green Goddess Slaw, Marks & Spencers
Green Goddess SlawMarks & Spencers · 270 g3 scansC
Spicy chiken & puttanesca pasta salad, Sainsbury's
Spicy chiken & puttanesca pasta saladSainsbury's3 scansB
Granola Slices
Granola Slices3 scansE
Trail Mix
Trail Mix3 scansE
SUPERGREEN SALAD, Marks & Spencers
SUPERGREEN SALADMarks & Spencers · 380g3 scansA
Seeds & nuts, Marks & Spencer
Seeds & nutsMarks & Spencer3 scansA
Organic Honey, Seed & Almond Granola, M&S Food
Organic Honey, Seed & Almond GranolaM&S Food · 500g3 scansC
Cranberry, Pumpkin Seed and Oat Muffin, M&S Bakery
Cranberry, Pumpkin Seed and Oat MuffinM&S Bakery · 120g3 scansD
35 plants salad, Marks & Spencers
35 plants saladMarks & Spencers · 280 g3 scansC
Cocktail rumba, Borges Agricultural & Industrial Nuts S.A.
Cocktail rumbaBorges Agricultural & Industrial Nuts S.A. · 200 g3 scansE
Apple & cinnamon porridge oat bars
Apple & cinnamon porridge oat bars3 scans
Ridged
Ridged3 scansE
Roasted vegetable couscous, Waitrose
Roasted vegetable couscousWaitrose3 scansB
Swiss style berry muesli, Waitrose
Swiss style berry muesliWaitrose · 750g3 scansA
Sweet potato & edamame burguer, Morrisons
Sweet potato & edamame burguerMorrisons3 scansA
BERRY GRANOLA, Morrisons
BERRY GRANOLAMorrisons · 750 g3 scansC
Granola Squares 4 pack, Morrisons
Granola Squares 4 packMorrisons3 scansE
a TIME-HONOURED OATS SINCE 1841 loa Thite LIGHTLY, Whites
a TIME-HONOURED OATS SINCE 1841 loa Thite LIGHTLYWhites3 scansC
Fantastically fruity muesli, Dorset cereals
Fantastically fruity muesliDorset cereals · 600g3 scansC
Wonderfully Organic Muesli, Dorset
Wonderfully Organic MuesliDorset · 500g3 scansB
Granola nutty, Dorset
Granola nuttyDorset3 scansA
Super Seeded Batch Tasty Seeded Loaf, Village Bakery
Super Seeded Batch Tasty Seeded LoafVillage Bakery · 800g3 scansB
Pomegranate & Almond Topper, Forest Feast
Pomegranate & Almond TopperForest Feast · 1 kg3 scansC
R
Raspberry and coconut granolaJust live a little · 360g3 scansC
B
Berry GranolaAsda3 scansA
Berry Granola, Mindful Chef
Berry GranolaMindful Chef · 375g3 scansA
Seeded Bread, Asda
Seeded BreadAsda3 scansB
Fruit nuit seed mix, Asda
Fruit nuit seed mixAsda · 200g3 scansB
Toasted 3 seed mix, Tesco
Toasted 3 seed mixTesco · 300g3 scansC
H&B chilled multi-seed loaf, Holland and Barrett
H&B chilled multi-seed loafHolland and Barrett · 450g3 scansA
Free From Fruit and Seed Muesli, TESS
Free From Fruit and Seed MuesliTESS · 450g3 scansC
Seasonal seeded roasts with port gravy, Tesco Plant Chef
Seasonal seeded roasts with port gravyTesco Plant Chef · 2903 scansB

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).