United States
Data
Supplements

Zinc in supplements · page 80

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 80 of 190

P
PureLean Natural Chocolate FlavorPure Encapsulations · Powder7.5 mg per serving
M
Multi with Iron Century FormulaSwanson · Tablet or Pill15 mg per serving
P
PureLean Natural Vanilla Bean FlavorPure Encapsulations · Powder7.5 mg per serving
P
PureLean (with Stevia) Natural Vanilla Bean FlavorPure Encapsulations · Powder7.5 mg per serving
P
PureLean Pure PackPure Encapsulations · Other (e.g. tea bag)7.5 mg per serving
M
Metabolic Co-FactorNutriCology · Capsule30 mg per serving
S
Soy Protein Isolate Powder Delicious VanillaRadiance · Powder3.8 mg per serving
M
Marvel The Amazing Spider-Man CompleteSundown · Tablet or Pill7.5 mg per serving
U
Ultimate Vita-MinProfessional Botanicals · Capsule5.0 mg per serving
I
Immu GuardProfessional Botanicals · Capsule2.6 mg per serving
S
START! Multi-Vitamin + WeightBotanic Choice · Capsule6.8 mg per serving
S
START! Multi-Vitamin + JointsBotanic Choice · Capsule6.8 mg per serving
S
START! Multi-Vitamin + VisionBotanic Choice · Capsule6.8 mg per serving
S
START! Multi-Vitamin for MenBotanic Choice · Capsule9.4 mg per serving
S
START! Multi-Vitamin for WomenBotanic Choice · Capsule6.8 mg per serving
S
Start! Multi-Vitamin + EnergyBotanic Choice · Capsule6.8 mg per serving
S
START! Multi-Vitamin + DigestionBotanic Choice · Capsule6.8 mg per serving
E
Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)30 mg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)30 mg per serving
I
Illumin8 Aztec ChocolateSunwarrior · Powder1.0 mg per serving
P
ProtoClear ChocolateProtocol For Life Balance · Powder5.0 mg per serving
I
Illumin8 MochaSunwarrior · Powder1.0 mg per serving
I
Illumin8 Vanilla BeanSunwarrior · Powder1.0 mg per serving
S
Sweet DefenseNature's Way · Capsule10 mg per serving
S
Sweet DefenseNature's Way · Capsule10 mg per serving
U
Unicomplex-MRugby · Tablet or Pill15 mg per serving
T
Therems-MRugby · Tablet or Pill15 mg per serving
M
Multilex T&MRugby · Tablet or Pill1.5 mg per serving
P
Poly Vitamin with IronRugby · Tablet or Pill8.0 mg per serving
K
K-Pax Mitonutrient ActivatorIntegrative Therapeutics · Tablet or Pill3.8 mg per serving
M
MultilexRugby · Tablet or Pill1.5 mg per serving
P
Prenatal ForteIntegrative Therapeutics · Tablet or Pill8.0 mg per serving
C
Children's Chewable Vite with IronRugby · Tablet or Pill12 mg per serving
P
ProtoClear BerryProtocol For Life Balance · Powder5.0 mg per serving
P
ProtoClear VanillaProtocol For Life Balance · Powder5.0 mg per serving
C
Clinical Nutrients Eye FormulaIntegrative Therapeutics · Tablet or Pill9.0 mg per serving
M
Male MultipleSolgar · Tablet or Pill50 mg per serving
M
Male MultipleSolgar · Tablet or Pill50 mg per serving
O
Omnium Iron-FreeSolgar · Tablet or Pill15 mg per serving
M
Meal PlexProfessional Botanicals · Powder3.9 mg per serving
A
Alive! Children's Chewable Multi-VitaminNature's Way · Tablet or Pill5.0 mg per serving
A
Alive! Prenatal Multi-Vitamin with Plant DHA Strawberry FlavoredNature's Way · Softgel Capsule15 mg per serving
S
Stress Formula with ZincMajor · Tablet or Pill24 mg per serving
A
Animal Shapes with IronMajor · Tablet or Pill12 mg per serving
C
CertaVite SeniorMajor · Tablet or Pill11 mg per serving
T
Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill15 mg per serving
P
Prenatal Vitamin TabletsMajor Pharmaceuticals · Tablet or Pill25 mg per serving
A
Airborne Original Zesty OrangeAirborne · Tablet or Pill8.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).