Supplements

Zinc in supplements · page 78

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 78 of 190

Hair VitaminsSugarBearHair · Gummy or Jelly2.7 mg per serving

OptiCleanse GHI ChaiXYMOGEN · Powder10 mg per serving

OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder10 mg per serving

OptiCleanse GHI Vanilla DelightXYMOGEN · Powder10 mg per serving

OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder12 mg per serving

OptiCleanse Plus Vanilla DelightXYMOGEN · Powder12 mg per serving

Multivitamin plus 24 HR Immune SupportSundown · Softgel Capsule15 mg per serving

Women's Multi Gummies with Biotin & Collagen Raspberry FlavoredSundown · Gummy or Jelly2.5 mg per serving

OmniumSolgar · Tablet or Pill10 mg per serving

U-Cubes Children's Multi-Vitamin and Mineral GummiesSolgar · Gummy or Jelly2.0 mg per serving

Gummy Vites Daily MultivitaminL'il Critters · Gummy or Jelly1.4 mg per serving

Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · Liquid2.5 mg per serving

The Secret Life of Pets 2 Complete MultivitaminL'il Critters · Gummy or Jelly1.4 mg per serving

Kids Multivitamin GummiesNutrition Now · Gummy or Jelly1.4 mg per serving

Zinc Plus Natural Mango Strawberry FlavorChildLife Essentials · Liquid4.0 mg per serving

Gorgeous Hair, Skin & Nails Natural Raspberry Flavorvitafusion · Gummy or Jelly7.5 mg per serving

More Than A Multiple With Energy EssentialsAmerican Health · Tablet or Pill15 mg per serving

Hair, Skin & Nails MultivitesNutrition Now · Gummy or Jelly7.5 mg per serving

MultiFoodATP Science · Capsule3.0 mg per serving

Raw Beauty Mint Chocolate Chip InfusionHUM · Powder0.20 mg per serving

P+ 100% Plant Protein Flex Vanilla FlavorBiochem · Powder2.8 mg per serving

P 100% Plant Protein Vanilla FlavorBiochem · Powder2.7 mg per serving

Immune Support Complex CompleteSMNutrition · Capsule7.5 mg per serving

Prostabs PlusFuturebiotics · Tablet or Pill20 mg per serving

Hyde Pre Workout Blue RaspberryPS ProSupps · Powder15 mg per serving

MorphodermMN Morphogen Nutrition · Capsule30 mg per serving

AdreCor with SAMeNS NeuroScience · Capsule1.0 mg per serving

Test X180 AlphaForce Factor · Capsule8.0 mg per serving

FemaleCustom Health Centers · Capsule26 mg per serving

Animal FlexAnimal · Other (e.g. tea bag)15 mg per serving

GastroOne Natural Orange FlavorPatient One 1 MediNutritionals · Powder16 mg per serving

Thyroid SupportLES Labs · Capsule15 mg per serving

SP UltimatePure Encapsulations · Capsule15 mg per serving

Acne EssentialsTerry Naturally · Capsule15 mg per serving

VisualeyesHigher Nature · Capsule3.0 mg per serving

Marine Collagen 2,500 mgyoutheory · Tablet or Pill9.0 mg per serving

Every Breath You TakeLove Me Nutrition · Capsule16 mg per serving

Life of the PartyLove Me Nutrition · Capsule30 mg per serving

NutestaPharmaxa Labs · Tablet or Pill11 mg per serving

BoneUp 3 Per DayJarrow Formulas · Capsule3.3 mg per serving

Thyroid 3Professional Botanicals · Capsule16 mg per serving

Immune ComplexBioCare · Capsule10 mg per serving

Liver SupporteXplicit Supplements · Capsule30 mg per serving

M.C.H.C CalciumPriority One Nutritional Supplements · Capsule8.0 mg per serving

Thyroid EnergyNOW · Capsule25 mg per serving

NocovidiumWarrior Essentials · Capsule11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).