Multi with Iron Century Formula
by Swanson · Tablet or Pill
Supplement facts from the label of Multi with Iron Century Formula by Swanson: Vitamin A 1,500 mcg RAE, Vitamin C 90 mg, Vitamin D 10 mcg, Vitamin E 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Vitamin A Acetate) | 1,500 mcg RAE | 167% | — |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Vitamin D (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 21% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 2.3 mg | 192% | — |
| Riboflavin (Vitamin B2) | 2.6 mg | 200% | — |
| Niacin (Niacinamide) | 20 mg NE | 125% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.0 mg | 176% | 100 mg · 3% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 9.0 mcg | 375% | — |
| Biotin | 25 mcg | 83% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Calcium (Calcium Carbonate) | 162 mg | 12% | 2,500 mg · 6% at label max |
| Iron (Ferrous Fumarate) | 27 mg | 150% | 45 mg · 60% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Sulfate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Chloride) | 25 mcg | 71% | — |
| Molybdenum (Sodium Molybdate) | 25 mcg | 56% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride) | 60 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Delivers a full-day's supply of 16 essential vitamins and minerals in 1 tablet Protects against stress-induced nutrient depletion Science-Backed Quality Since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one tablet per day with water. Women who are pregnant or likely to become pregnant should not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: Women who are pregnant or likely to become pregnant should not exceed recommended dose.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: Warning: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).