United States
Data
Supplements

Zinc in supplements · page 81

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 81 of 190

A
Airborne Original Very BerryAirborne · Gummy or Jelly1.0 mg per serving
A
Airborne Original Zesty OrangeAirborne · Gummy or Jelly1.0 mg per serving
A
Airborne More Than Just Vitamin C Zesty OrangeAirborne · Powder8.0 mg per serving
V
Vitamins & MineralsMajor · Tablet or Pill15 mg per serving
A
Animal Shapes with IronMajor · Tablet or Pill12 mg per serving
C
Clinical EssentialsTerry Naturally · Tablet or Pill7.5 mg per serving
M
Multi and MineralSwanson · Capsule15 mg per serving
W
Whey Protein Isolate Natural Vanilla FlavorISOPURE · Powder2.0 mg per serving
W
Whey Protein Isolate Natural Chocolate FlavorISOPURE · Powder2.0 mg per serving
M
Multi Women's PrimeSwanson · Tablet or Pill7.5 mg per serving
T
TAD+Genestra Brands · Tablet or Pill8.0 mg per serving
M
Multi-Vitamin with Vitashine D3 and QuatrefolicDoctor's Best · Capsule25 mg per serving
V
Vision Essentials Comprehensive FormulaSwanson · Capsule13 mg per serving
O
OsteoStrongTerry Naturally · Tablet or Pill20 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill15 mg per serving
Z
Zipfizz Fruit Punchzf Zipfizz · Powder7.5 mg per serving
U
Ultra AB Multi ComplexAB American Biologics · Capsule8.0 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultra ConnexinAB American Biologics · Capsule12 mg per serving
A
Adult One DailyAmazon Elements · Tablet or Pill3.8 mg per serving
M
Men's 40+ One DailyAmazon Elements · Tablet or Pill10 mg per serving
U
Ultra Osteo SynergyAB American Biologics · Capsule15 mg per serving
M
Multi + OmegaHero Nutritionals Yummi Bears Super · Gummy or Jelly3.3 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill25 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill15 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill15 mg per serving
C
Chewable Multivitamin Mixed BerryDNA Miracles · Tablet or Pill7.5 mg per serving
M
MultivitaminDNA Miracles Isotonix · Powder5.7 mg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill15 mg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill15 mg per serving
O
One Daily Men's Health FormulaExchange Select · Tablet or Pill15 mg per serving
M
Men's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly3.8 mg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate Man EliteBodyTech · Tablet or Pill30 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill15 mg per serving
M
Multiple Cherry FlavorBluebonnet Rainforest Animalz · Other (e.g. tea bag)3.0 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill30 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill30 mg per serving
O
Opti-Vue with FloraGLO LuteinThe Vitamin Shoppe · Capsule20 mg per serving
O
Opti-Vue with FloraGLO LuteinThe Vitamin Shoppe · Capsule20 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill25 mg per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
A
Alive! Super Fruits Women'sNature's Way · Gummy or Jelly3.3 mg per serving
A
Alive! Super Fruits Women's 50+Nature's Way · Gummy or Jelly4.4 mg per serving
A
Alive! Super Fruits KidsNature's Way · Gummy or Jelly1.7 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).