Supplements

Zinc in supplements · page 190

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 190 of 190

Zinc 50 mgThompson · Tablet or Pill50 mg per serving

Zinc Picolinate 25 mgThompson · Tablet or Pill25 mg per serving

Zinc 50 mgup&up · Other (e.g. tea bag)50 mg per serving

Zinc Citrate 50 mgNature's Harmony · Capsule50 mg per serving

Zinc ChallengeDesigns for Health · Liquid8.0 mg per serving

ZincOrigin · Other (e.g. tea bag)50 mg per serving

Zinc 50 mgEqualine · Tablet or Pill50 mg per serving

Natural Zinc 50 mgSunmark · Tablet or Pill50 mg per serving

Zinc 30 mg SupplementNature Made · Tablet or Pill30 mg per serving

Zinc 50 mgMeijer Naturals · Tablet or Pill50 mg per serving

Zinc-StatDouglas Laboratories · Powder14 mg per serving

Zinc Orotate 316LifeLink · Tablet or Pill55 mg per serving

Zinc SulfateGenesis Products Inc · Capsule50 mg per serving

Super Zinc 50 mgViva Vitamins · Tablet or Pill50 mg per serving

Chelated Zinc 25 mgPuritan's Pride · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).