Supplements

Zinc in supplements · page 114

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 114 of 190

Vision Essentials ULTRAWhitaker Nutrition · Capsule25 mg per serving

Animal StakAnimal · Unknown25 mg per serving

Superfruit Health & Beauty GummiesHavasu Nutrition · Gummy or Jelly5.5 mg per serving

Liquid Immunity+ Mixed BerryTrace Minerals · Liquid15 mg per serving

HM ComplexPure Encapsulations · Capsule10 mg per serving

Xtreme Body BurnTotally Products · Capsule7.5 mg per serving

Bilberry Vision ComplexNature's Answer · Capsule5.0 mg per serving

HM ComplexPure Encapsulations · Capsule10 mg per serving

ChondroCareMetagenics · Tablet or Pill5.0 mg per serving

Vision VitaminsRise-N-Shine · Capsule13 mg per serving

OsteoBalancePure Encapsulations · Capsule12 mg per serving

Trace-MinProgressive Professional from Progressive Laboratories · Capsule15 mg per serving

Tres Beauty 3Reserveage Beauty · Capsule15 mg per serving

PowerCal 1000 mgAdvanced Nutrition by Zahler · Tablet or Pill10 mg per serving

Prostate FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill27 mg per serving

Skin FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill20 mg per serving

DysbioXNutra BioGenesis · Capsule15 mg per serving

ProstaCalmNuMedica · Capsule5.0 mg per serving

Test Boost MaxSculptnation · Capsule20 mg per serving

Ocular VitaminsGeri-Care · Tablet or Pill35 mg per serving

Anti Acid Reflux FormulaSuperSmart · Capsule14 mg per serving

Teeth & Gums VitaminsCodeage · Capsule8.0 mg per serving

Centurion Defender PMCenturion · Capsule13 mg per serving

NaturDAO Plus 1,000,000 HDUNaturdao Plus · Tablet or Pill6.5 mg per serving

Gluco GuardianJayLab Pro · Capsule7.5 mg per serving

Ultragen Cappuccino1st Endurance · Powder7.5 mg per serving

Ultragen Orange Creamsicle1st Endurance · Powder7.5 mg per serving

Ultra Multiplex AdvancedAB American Biologics · Capsule10 mg per serving

CLA Shake Dark ChocolateAb Cuts Sleek & Lean · Powder0.00 NP per serving

Life Multi CompleteVitamer Laboratories · Tablet or Pill15 mg per serving

Children's Chewable CompleteCVS Pharmacy · Tablet or Pill6.0 mg per serving

Children's Gummi VitaminsSafeway Care · Gummy or Jelly1.3 mg per serving

Diabet Support PackDouglas Laboratories · Other (e.g. tea bag)28 mg per serving

Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving

Protein & Oats Vanilla CinnamonMET-Rx · Powder0.00 Not Present per serving

Protein & Oats CocoaMET-Rx · Powder0.00 Not Present per serving

Instant Milk & Egg Protein Powder DrinkVitamin World · Powder0.00 Not Present per serving

Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)15 mg per serving

Premium Organic Ground Flax SeedVitamin World · Powder0.00 Not Present per serving

Muscle & Weight Gainer VanillaPrecision Engineered · Powder0.00 Not Present per serving

Iron-Free Vit-Min 75+NOW · Tablet or Pill15 mg per serving

Vit-Min 100NOW · Tablet or Pill15 mg per serving

Diabetes Support PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).