Supplements

Zinc in supplements · page 82

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 82 of 190

All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder8.0 mg per serving

All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder8.0 mg per serving

Clean & Lean Recovery Shake ChocolateLyfe Fuel · Powder2.0 mg per serving

Clean & Lean Recovery Shake Vanilla ChaiLyfe Fuel · Powder2.0 mg per serving

One Daily MultivitaminNature's Lab · Capsule15 mg per serving

ImmuBlast-C Ultimate Orange Flavor21st Century · Powder2.0 mg per serving

ImmuBlast-C Raspberry Burst Flavor21st Century · Powder2.0 mg per serving

Hair, Skin & Nails21st Century · Tablet or Pill0.60 mg per serving

Keto MULTIAncient Nutrition · Capsule10 mg per serving

PF MultiPlus Berry Pomegranate FlavorPureFormulas · Powder15 mg per serving

Women's MultivitaminLeader · Tablet or Pill15 mg per serving

Nickelodeon SpongeBob SquarePants GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving

Escavite D Cherry FlavoredGM Pharmaceuticals · Tablet or Pill15 mg per serving

Vivioptal WomenVivioptal · Softgel Capsule8.0 mg per serving

Prenatal MiniLife Nutrition · Tablet or Pill13 mg per serving

Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving

Adult Healthy Hair FormulaMielle Organics · Tablet or Pill5.0 mg per serving

Relacore ExtraCRC The Carter-Reed Company · Tablet or Pill10 mg per serving

Maximum VitalityRejuvenation Science · Tablet or Pill15 mg per serving

Focus FactorFocus Factor · Tablet or Pill10 mg per serving

PrenatalPlus Pharma · Tablet or Pill25 mg per serving

Vital Fuerte H3 EFLaboratorio Farmamedica · Capsule0.20 mg per serving

Armor-V Multi-Nutrient ComplexMP MusclePharm · Capsule6.3 mg per serving

Kids' Super Foods Multi Go Go GrapeOLLY · Gummy or Jelly1.3 mg per serving

MultiMen'sVinco · Tablet or Pill25 mg per serving

MultiWomen'sVinco · Tablet or Pill20 mg per serving

Century MatureGoodSense · Tablet or Pill11 mg per serving

Arnold Iron PackArnold Schwarzenegger Series · Other (e.g. tea bag)6.4 mg per serving

OsteoSheathVinco · Tablet or Pill15 mg per serving

Complete Multi-VitaminHero Nutritionals Yummi Bears Organics · Gummy or Jelly3.3 mg per serving

The Honest Co. Gummy Multi-VitaminThe Honest Company · Gummy or Jelly2.5 mg per serving

Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving

Core Nutrition SystemAdvoCare · Other (e.g. tea bag)20 mg per serving

Marvel Ultimate Spider-Man Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.4 mg per serving

Complete for Men 50+ShopRite · Tablet or Pill15 mg per serving

Complete for Women Over 50DG Health · Tablet or Pill15 mg per serving

Six Daily Advanced MultivitaminNature's Lab · Capsule30 mg per serving

Men's One DailyDG Health · Tablet or Pill15 mg per serving

Ultra Man Daily Multi-PacksVitamin World · Other (e.g. tea bag)15 mg per serving

One Daily Women'sEqualine · Tablet or Pill15 mg per serving

Prostate Health FormulaUrinozinc · Capsule9.4 mg per serving

Prenatal Vitamins with MineralsFamily Wellness · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).