Supplements

Zinc in supplements · page 171

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 171 of 190

TheraZinc Elderberry Raspberry FlavorQuantum Health · Lozenge7.0 mg per serving

TheraZinc Zinc Lozenges Blood Orange FlavorQuantum Health · Lozenge7.0 mg per serving

TheraZinc Zinc Lozenges Elderberry Raspberry FlavorQuantum Health · Lozenge7.0 mg per serving

TheraZinc Zinc Lozenges Cherry FlavorQuantum Health · Lozenge14 mg per serving

TheraZinc Zinc Lozenges Lemon FlavorQuantum Health · Lozenge14 mg per serving

TheraZinc Zinc Lozenges Orange FlavorQuantum Health · Lozenge14 mg per serving

Zinc LozengeDaVinci Laboratories · Lozenge23 mg per serving

Super Quercetin+Quantum Health · Capsule11 mg per serving

Methyl Andro HardcorePMD · Capsule30 mg per serving

Zinc BerryJoySpring · Liquid3.0 mg per serving

5 Day Elderberry Immune Berry FlavorLife Extension · Tablet or Pill10 mg per serving

Ball Refill GoldVigor Labs · Capsule11 mg per serving

Elderberry Plus SyrupWise Woman Herbals · Liquid100 mcg per serving

Emergency Immune SupportDr. Berg · Tablet or Pill10 mg per serving

Zinc PlusInterPlexus Whole Body Health · Capsule12 mg per serving

Vitamin C + ZincJoySpring · Liquid5.0 mg per serving

C with A, E & Zinc Adult GummiesNature Made · Gummy or Jelly2.5 mg per serving

PeenutsSunVita Nutrition · Capsule20 mg per serving

ThermXMM Sports Nutrition · Capsule5.0 mg per serving

Yohimbe Power Max 2000Action Labs · Capsule8.0 mg per serving

Calcium Zinc Magnesium Plus CopperUniversal Nutrition / Universal Naturals · Tablet or Pill15 mg per serving

OcuviewOrtho Molecular Products · Capsule25 mg per serving

Prostatrol ForteOrtho Molecular Products · Capsule8.0 mg per serving

ZMA with TheanineTrue Athlete · Capsule30 mg per serving

Prostate HealthWoodstock Vitamins · Softgel Capsule30 mg per serving

C-BuffBio-Tech Pharmacal · Powder15 mg per serving

Alpha PowerInfoWars Life · Capsule10 mg per serving

Blood Detoxification FactorsMNP Michael's Naturopathic Programs · Tablet or Pill9.0 mg per serving

Thyroid SupportNature's Sunshine · Capsule15 mg per serving

Maca ComplexGNC Herbal Plus · Capsule30 mg per serving

Buffered Vitamin C PowderLife Extension · Powder2.0 mg per serving

ImmunityDouglas Laboratories · Capsule10 mg per serving

Candida-X2Professional Botanicals · Capsule400 mcg per serving

CV Defense ImmunityCV Sciences · Capsule11 mg per serving

Elderberry Immune Support 400 mg BerryMegaFood · Gummy or Jelly6.0 mg per serving

Triple Bone SupportFoster Regal · Tablet or Pill5.0 mg per serving

Zinc Picolinate 25 mgKirkman · Capsule25 mg per serving

C-D-ZincDouglas Laboratories · Capsule15 mg per serving

Calcium Magnesium ZincWonder Laboratories · Tablet or Pill5.0 mg per serving

Zinc Plus 25 mgNature's Answer · Capsule25 mg per serving

Take CareLifeBiome Rise · Capsule10 mg per serving

Gut Health FormulaCodeage · Capsule15 mg per serving

Cal-Mag ZincBest Naturals · Tablet or Pill25 mg per serving

Zinc Citrate Immunity GummiesKonsyl · Gummy or Jelly50 mg per serving

Lozenges Zinc Plus for Children Tangerine FlavorVitables · Lozenge8.0 mg per serving

Quercetin Recovery 500 mgGarden of Life Dr. Formulated · Tablet or Pill11 mg per serving

Once A Day Immune ComplexCGM Labs · Capsule25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).