Supplements
Zinc in supplements · page 79
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 79 of 190
M
Multi-GuardOregon Health · Capsule15 mg per servingM
Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill23 mg per servingW
Whole Food Women's Multivitaminplnt · Capsule10 mg per servingR
RTD 51 Creamy VanillaMET-Rx · Liquid0.00 NP per servingP
Power Greens Premium Natural BerryNuMedica · Powder4.5 mg per servingU
Ultima Toddler Formula Berry PunchUltima · Powder0.50 mg per servingU
Ultima Replenisher Cherry PomegranateUltima · Powder1.0 mg per servingU
Ultima Replenisher GrapeUltima · Powder1.0 mg per servingU
Ultima Replenisher OrangeUltima · Powder1.0 mg per servingU
Ultima Replenisher RaspberryUltima · Powder1.0 mg per servingU
Ultima Replenisher RaspberryUltima · Powder1.0 mg per servingU
Ultima Replenisher LemonadeUltima · Powder1.0 mg per servingM
Metabolic Vibrance Orange MangoVibrant Health · Powder30 mg per servingS
Super Kids Vibrance Awesome AppleVibrant Health · Powder4.0 mg per servingO
OcuDyneAllergy Research Group · Capsule25 mg per servingA
Adult Multi with Iron365 Everyday Value · Tablet or Pill15 mg per servingK
Kid's Gummy Multi-Vitamin365 Everyday Value · Gummy or Jelly2.4 mg per servingM
Metabolic Co-FactorAllergy Research Group · Capsule30 mg per servingP
Plant Head Original GreensGenceutic Naturals · Powder3.0 mg per servingO
OcuDyneNutriCology · Capsule25 mg per servingA
Athletic NutrientsPure Encapsulations · Capsule5.0 mg per servingT
Trilogy WomenVibrant Health · Other (e.g. tea bag)2.3 mg per servingC
Coral Calcium Plus 1500 mgThe Vitamin Shoppe · Capsule15 mg per servingS
Super AntioxidantThe Vitamin Shoppe · Capsule15 mg per servingS
Super AntioxidantThe Vitamin Shoppe · Capsule15 mg per servingP
Plant Head Men's FormulaGenceutic Naturals · Powder3.0 mg per servingE
Energize Plus Pure PackPure Encapsulations · Capsule7.5 mg per servingL
LiquiNutrients Natural Lemon Creme FlavorPure Encapsulations · Liquid12 mg per servingC
Clinical Nutrients For WomenIntegrative Therapeutics · Tablet or Pill15 mg per servingC
Clinical Nutrients For MenIntegrative Therapeutics · Tablet or Pill16 mg per servingC
Clinical Nutrients 45 - Plus WomenIntegrative Therapeutics · Tablet or Pill15 mg per servingC
Coral Calcium 1000 mgNature's Answer · Capsule16 mg per servingO
Osteoprime ForteIntegrative Therapeutics · Tablet or Pill20 mg per servingC
Clinical Nutrients 50-Plus Men Iron-FreeIntegrative Therapeutics · Tablet or Pill18 mg per servingC
CholestrexSource Naturals · Tablet or Pill1.0 mg per servingC
CholestrexSource Naturals · Tablet or Pill1.0 mg per servingC
CholestrexSource Naturals · Tablet or Pill1.0 mg per servingC
CholestrexSource Naturals · Tablet or Pill1.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).