Supplements
Zinc in supplements · page 152
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 152 of 190
P
Prost SupportNature's Answer · Capsule15 mg per servingP
Prostate 600+Nature's Life · Capsule15 mg per servingS
Skin FactorsMichael's Naturopathic Programs · Tablet or Pill20 mg per servingW
Women's 7 Day CleanseThe Vitamin Shoppe · Capsule11 mg per servingT
Triple Defense ImmuneMyBite Vitamins · Other (e.g. tea bag)4.0 mg per servingC
Concentrated Ultra ProstagenMetagenics · Capsule7.5 mg per servingA
Advanced Glucose SupportClinical Synergy Professional Formulas · Capsule7.0 mg per servingL
LysinolMBi Nutraceuticals · Tablet or Pill15 mg per servingS
Stone Root ComplexMBi Nutraceuticals · Capsule5.0 mg per servingP
Perm A Vite PowderAllergy Research Group · Powder5.0 mg per servingP
Perm A vite PowderNutriCology · Powder5.0 mg per servingP
ProstaShieldVinco · Capsule10 mg per serving
C
Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill7.5 mg per servingE
Extra Strength Balanced Life ConcentrateComplete H2O Minerals · Liquid2,400 mcg per servingM
Multi-MineralDaVinci Laboratories Of Vermont · Tablet or Pill10 mg per servingC
Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill1.5 mg per servingT
ThyrosolMetagenics · Tablet or Pill10 mg per servingT
ThyrosolMetagenics · Tablet or Pill10 mg per servingD
DailyGarden of Life Herbal Immune Balance · Other (e.g. tea bag)5.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).