United States
Data
Supplements

Zinc in supplements · page 95

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 95 of 190

L
Life Extenstion Mix Capsules Without CopperLife Extension · Capsule35 mg per serving
L
Life Extenstion Mix Tablets Without CopperLife Extension · Tablet or Pill35 mg per serving
L
Life Extenstion Mix Powder Without CopperLife Extension · Powder35 mg per serving
O
One Per Day Prenatal Multi with Omega-3Kroger · Softgel Capsule25 mg per serving
T
Total Nutrition Liquid MultivitaminGT Genesis Today · Liquid4.5 mg per serving
E
Energy & Metabolism VanillaGNC Women's Ultra Mega · Powder25 mg per serving
B
Bone DensityGNC Women's Ultra Mega · Other (e.g. tea bag)15 mg per serving
A
ArginMaxGNC Women's · Other (e.g. tea bag)7.5 mg per serving
B
Bone Density Without Iron And IodineGNC Women's Ultra Mega · Other (e.g. tea bag)15 mg per serving
S
Soft Chew Multivitamin Delicious Mixed BerryGNC Women's Ultra Mega · Other (e.g. tea bag)15 mg per serving
U
Ultra Mega Gold without IronGNC Ultra Mega · Other (e.g. tea bag)15 mg per serving
S
Super Multi Iron FreeNatural Factors · Tablet or Pill10 mg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly3.8 mg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill7.0 mg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill7.0 mg per serving
M
Mega Men Soft Chew Multivitamin Fruit PunchGNC Mega Men · Other (e.g. tea bag)25 mg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill7.5 mg per serving
H
Hair, Skin & Nails FormulaGNC Women's · Tablet or Pill15 mg per serving
M
MultiFactors Women's 50+Natural Factors · Capsule15 mg per serving
R
Raw VitaminsSunwarrior · Capsule7.5 mcg per serving
R
Raw VitaminsSunwarrior · Capsule7.5 mcg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)30 mg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)30 mg per serving
H
Higher Mind With PhosphatidylserineSource Naturals · Tablet or Pill10 mg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill6.0 mg per serving
L
Life Force MultipleSource Naturals · Tablet or Pill15 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill15 mg per serving
P
Prosta-ResponseSource Naturals · Tablet or Pill30 mg per serving
G
Gluco-ScienceSource Naturals · Tablet or Pill3.0 mg per serving
E
Energy & Metabolism ChocolateGNC Mega Men · Powder25 mg per serving
V
Vegan Smart Vanilla CremeNaturade · Powder7.5 mg per serving
M
Multi-LifeHBC Protocols · Tablet or Pill15 mg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
E
Ester-C Kidstiks Groovy Grape FlavorAmerican Health · Powder2.0 mg per serving
E
Ester-C Kidstiks Tropical PunchAmerican Health · Powder2.0 mg per serving
K
Kidstiks Groovy GrapeAmerican Health · Powder2.0 mg per serving
K
Kidstiks Tropical PunchAmerican Health · Powder2.0 mg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
S
Star Wars Complete Multivitamin GummiesNatureSmart · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
M
Maxi-Hair Plus 5,000 mcg BiotinCountry Life · Capsule15 mg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving
K
Kids Complete Multivitamin Disney Mickey Mouse GummiesSundown Naturals · Gummy or Jelly1.1 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).