United States
Data
Supplements

Zinc in supplements · page 57

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 57 of 190

M
Mega Liquid MultivitaminFeel Great 365 · Liquid8.3 mg per serving
M
Men's Multi GummiesFeel Great Vitamin Co. · Gummy or Jelly5.0 mg per serving
A
ArginMaxGNC Women's · Other (e.g. tea bag)7.5 mg per serving
M
Multivitamin Gummy Mixed BerryGNC Women's · Gummy or Jelly2.2 mg per serving
S
Superfoods for Kids Plant-Based Protein Coco LocoFeel Great Vitamin Co. · Powder0.15 mg per serving
S
Superfood Beets RaspberryFeel Great Vitamin Co. · Powder0.20 mg per serving
S
Superfood Greens Very BerryFeel Great Vitamin Co. · Powder0.30 mg per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder19 mg per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder15 mg per serving
M
Men's Multi Gummies Assorted Fruit MixThe Vitamin Shoppe · Gummy or Jelly2.7 mg per serving
B
Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder19 mg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder19 mg per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder19 mg per serving
S
Superfood Protein Cacao ChocolateFeel Great Vitamin Co. · Powder0.30 mg per serving
W
Women's Multi GummiesFeel Great Vitamin Co. · Gummy or Jelly5.0 mg per serving
V
VitaBeardDo Vitamins · Capsule15 mg per serving
N
NutritiveProEnzol · Capsule6.0 mg per serving
B
Body, Hair, Skin, & Nails Strawberry Coconut FlavorsMason Natural · Gummy or Jelly2.7 mg per serving
B
Body, Hair, Skin & NailsMason Natural · Capsule5.0 mg per serving
D
DGST Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Tablet or Pill10 mg per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Capsule9.0 mg per serving
E
Energy/Sports FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
J
Joint-Support FormulaDouglas Laboratories · Tablet or Pill38 mg per serving
O
Osteo-Support FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
V
Vitality SupportDouglas Laboratories · Tablet or Pill15 mg per serving
B
Beauty EssentialsDouglas Laboratories · Capsule7.5 mg per serving
W
Women's Daily Multi FormulaMason Natural · Other (e.g. tea bag)15 mg per serving
M
MasonatalMason Natural · Tablet or Pill25 mg per serving
S
Sugar-Free Prenatal Multivitamin with DHA & ZincMason Natural · Gummy or Jelly2.5 mg per serving
V
Vitrum 50+ Adult-Multi Iron FreeMason Natural · Other (e.g. tea bag)11 mg per serving
V
Vitrum 50+ Adult-Multi Iron FreeMason Natural · Other (e.g. tea bag)11 mg per serving
S
Special TwoNOW · Tablet or Pill15 mg per serving
M
Multi-Food 1NOW · Tablet or Pill15 mg per serving
E
Essential BasicsDouglas Laboratories · Capsule15 mg per serving
E
Executive Stress FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
A
Advanced MultiHigher Nature · Tablet or Pill10 mg per serving
U
Ultra PreventiveDouglas Laboratories · Tablet or Pill13 mg per serving
U
Ultra Preventive 2 DailyDouglas Laboratories · Tablet or Pill15 mg per serving
U
Ultra Preventive 50+Douglas Laboratories · Tablet or Pill20 mg per serving
U
Ultra Preventive BetaDouglas Laboratories · Tablet or Pill30 mg per serving
U
Ultra Preventive VisionDouglas Laboratories · Capsule20 mg per serving
U
Ultra Preventive XDouglas Laboratories · Capsule13 mg per serving
U
Ultra Preventive XDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Protein Plus Natural Vanilla Bean FlavorDouglas Laboratories · Powder5.0 mg per serving
U
Ultra PreventiveDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill25 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Capsule13 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).