Supplements

Zinc in supplements · page 69

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 69 of 190

The Prostate FormulaReal Health · Tablet or Pill15 mg per serving

Fibro-ResponseSource Naturals · Tablet or Pill15 mg per serving

Green Superfood Multivitamin Pineapple LemongrassAmazing Grass · Powder10 mg per serving

SeraMense plus Probiotics ChocolateGreens First Female · Powder15 mg per serving

Iron-Free MultipleSolgar · Tablet or Pill2.0 mg per serving

Female MultipleSolgar · Tablet or Pill30 mg per serving

Gluco-ScienceSource Naturals · Tablet or Pill3.0 mg per serving

Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill15 mg per serving

SeraMense plus Probiotics GreensGreens First Female · Powder15 mg per serving

Earth Source Organic Cold-Milled FlaxSolgar · Liquid0.00 NP per serving

Extra Strength Hair FormulaMason Natural · Tablet or Pill30 mg per serving

Complete Multiple Natural Berry FlavorLiquid Health · Liquid3.0 mg per serving

Ultra Collagen with Horsetail ConcentrateMason Natural · Capsule15 mg per serving

Liquid Prenatal MultiLiquid Health · Liquid10 mg per serving

NaturviteSolgar · Tablet or Pill0.20 mg per serving

Lean1 Fat-Burning Protein Shake Birthday CakeN53 · Powder0.00 NP per serving

Lean1 Fat-Burning Protein Shake ChocolateN53 · Powder0.00 NP per serving

Lean1 Fat-Burning Protein Shake Chocolate Peanut ButterN53 · Powder0.00 NP per serving

Lean1 Fat-Burning Protein Shake VanillaN53 · Powder0.00 NP per serving

Ortho BoneAOR Advanced Orthomolecular Research Ultra · Capsule11 mg per serving

Ortho Bone VeganAOR Advanced Orthomolecular Research Ultra · Capsule11 mg per serving

Prenatal Formula without IronGNC Women's · Other (e.g. tea bag)15 mg per serving

Ortho MineralsAOR Advanced Orthomolecular Research Premium · Capsule1.6 mg per serving

Spinach PowderBareOrganics · Powder0.30 mg per serving

SoloviteSolgar · Tablet or Pill0.20 mg per serving

Hi-Potency Multi-Vitamin & MineralWindmill · Tablet or Pill15 mg per serving

CitraNatal 90 DHA Rx Prenatal TabletMission Pharmacal CitraNatal · Tablet or Pill25 mg per serving

Prenatal Multi-VitaminWindmill · Tablet or Pill15 mg per serving

CRaNiULS 520 mgDr. Clark Store · Capsule15 mg per serving

Multivitamin Chewable Tablets Delicious Tropical Berry FlavorNu Life · Tablet or Pill5.0 mg per serving

Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill5.0 mg per serving

Hi-Potency Multi-Vitamin Delicious Natural Raspberry FlavorWindmill · Other (e.g. tea bag)15 mg per serving

Multi-VitaminYes You Can! · Tablet or Pill15 mg per serving

Fish Oil MultiCarlson · Softgel Capsule7.5 mg per serving

CertaVite with AntioxidantsMajor · Tablet or Pill11 mg per serving

CertaVite SeniorMajor · Tablet or Pill11 mg per serving

Thera-MMajor · Tablet or Pill15 mg per serving

Women's Omega MultiCarlson · Softgel Capsule7.5 mg per serving

Men's Omega MultiCarlson · Softgel Capsule30 mg per serving

CollagenicsMetagenics · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).