United States
Data
Supplements

Zinc in supplements · page 67

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 67 of 190

DNA Repair, SuperSmart
DNA RepairSuperSmart · Capsule15 mg per serving
Natural Thyro Formula, SuperSmart
Natural Thyro FormulaSuperSmart · Capsule15 mg per serving
Prostanatural Formula, SuperSmart
Prostanatural FormulaSuperSmart · Capsule4.5 mg per serving
Bone Solid, Country Life
Bone SolidCountry Life · Capsule11 mg per serving
Gamer Faze Up, GHOST
Gamer Faze UpGHOST · Powder5.5 mg per serving
Thyroid Energy, Baar Nature's Blessing
Thyroid EnergyBaar Nature's Blessing · Capsule25 mg per serving
Lung & Body Immune, New Lung
Lung & Body ImmuneNew Lung · Capsule16 mg per serving
Libido Boost, Success Chemistry
Libido BoostSuccess Chemistry · Capsule26 mg per serving
Magnesium Multi-Mineral, Cyto-Matrix
Magnesium Multi-MineralCyto-Matrix · Capsule5.0 mg per serving
Bump MS, Centurion Health
Bump MSCenturion Health · Capsule5.0 mg per serving
Thyrocsin, Thorne
ThyrocsinThorne · Capsule5.0 mg per serving
Elderberry, Emergen-C
ElderberryEmergen-C · Gummy or Jelly1.5 mg per serving
K
Kids Optimal MultivitaminSeeking Health · Capsule15 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule25 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill25 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill25 mg per serving
T
Two-Per-Day CapsulesLife Extension · Softgel Capsule25 mg per serving
O
Optimal Detox ChocolateSeeking Health · Powder10 mg per serving
O
Optimal Detox VanillaSeeking Health · Powder10 mg per serving
O
Optimal Multivitamin Methyl OneSeeking Health · Capsule10 mg per serving
O
Optimal Multivitamin Minus OneSeeking Health · Capsule10 mg per serving
O
Optimal Multivitamin Powder CherrySeeking Health · Powder10 mg per serving
O
Optimal PrenatalSeeking Health · Capsule20 mg per serving
O
Optimal Prenatal ChewableSeeking Health · Tablet or Pill7.0 mg per serving
O
Optimal Prenatal ChocolateSeeking Health · Powder20 mg per serving
O
Optimal Prenatal VanillaSeeking Health · Powder20 mg per serving
O
Optimal StartSeeking Health · Capsule15 mg per serving
P
Pediatri Vite Natural Cherry FlavorGenestra Brands · Liquid5.5 mg per serving
P
Pregna ViteGenestra Brands · Capsule11 mg per serving
V
VitalityEu Natural · Capsule15 mg per serving
M
Men's Multivitamin/MultimineralCVS Health · Tablet or Pill11 mg per serving
T
TAD+Genestra Brands · Tablet or Pill8.0 mg per serving
M
Macros Chocolate Chip MuffinGNC Beyond Raw · Powder2.8 mg per serving
O
One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)30 mg per serving
T
The Ultimate Calcium Mineral FormulaRoex · Tablet or Pill7.0 mg per serving
N
Nutra- 2Roex · Capsule15 mg per serving
M
Mineral BasicsRoex · Capsule30 mg per serving
M
Metabolic SynergyDesigns for Health · Capsule15 mg per serving
P
PaleoMeal DF Natural Vanilla FlavorDesigns for Health · Powder5.0 mg per serving
W
Women's 50+ Multivitamin Mineralup&up · Tablet or Pill15 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill25 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill25 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill25 mg per serving
H
Hair, Skin & Nails Supplementup&up · Other (e.g. tea bag)15 mg per serving
P
Prenatal Multivitaminup&up · Tablet or Pill15 mg per serving
W
Women's 50+ Advancedup&up · Tablet or Pill24 mg per serving
P
Prenatal CompleteBIOVEA · Capsule25 mg per serving
M
Multi-Vite Liquid with Antioxidant Vitamins C & E Natural Citrus FlavorReliable-1 Laboratories · Liquid3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).