Multi-Vitamin
by Yes You Can! · Tablet or Pill
Supplement facts from the label of Multi-Vitamin by Yes You Can!: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D3 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 30 IU | 100% | — |
| Vitamin K (Phytonadione) | 20 mcg | 25% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 1.5 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Niacinamide, Vitamin B3) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 60 mcg | 1,000% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Dicalcium Phosphate) | 52 mg | 5% | 2,500 mg · 2% at label max |
| Iron (Iron Amino Acid Chelate) | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus (Dicalcium Phosphate) | 40 mg | 4% | 4,000 mg · 1% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 70 mcg | 100% | 400 mcg · 18% at label max |
| Copper (Copper Amino Acid Chelate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Citrate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium (Chromium Amino Acid Chelate) | 120 mcg | 100% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Chloride (Potassium Chloride) | 41 mg | 1% | — |
| Potassium (Potassium Chloride) | 45 mg | 1% | — |
| Choline (Choline Bitartrate) | 10 mg | — | 3,500 mg · 0% at label max |
| Inositol | 10 mg | — | — |
| Boron (Boron Amino Acid Chelate) | 2.0 mg | — | 20 mg · 10% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take one (1) capsule with your first meal of the day, or as recommended by a healthcare practitioner
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant, nursing, or under the age of 18. Consult your doctor prior to use, especially if you are taking any medications or dietary supplements, or if you have or suspect you may have any medical condition.
Precautions re: Children: Warning: Do not use if pregnant, nursing, or under the age of 18.
Precautions re: All Other: Immediately discontinue use and consult your doctor if any adverse reactions occur. Do not exceed recommended serving.
Storage: Keep tightly closed in a cool dry place, and do not expose to excessive heat.
Precautions re: All Other: Do not use if seal is broken or damaged.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).