United States
Data
Supplements

Zinc in supplements · page 68

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 68 of 190

W
Women's Multi Gummies Raspberry FlavoredSundown · Gummy or Jelly2.5 mg per serving
C
Complete Multivitamin Gummies Toy Story 4Sundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies CarsSundown Kids · Gummy or Jelly1.1 mg per serving
C
Complete Multivitamin Gummies Incredibles 2Sundown Kids · Gummy or Jelly1.1 mg per serving
S
Special TwoNOW · Tablet or Pill15 mg per serving
M
Multivitamin GummiesSundown · Gummy or Jelly5.0 mg per serving
H
Hair, Skin & NailsSundown · Other (e.g. tea bag)7.5 mg per serving
O
OsteoPrimeNature's Way · Tablet or Pill20 mg per serving
M
Metabolic Age Support Whey Protein Shake ChocolateIN.FORM Nature's Sunshine · Powder5.3 mg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder8.5 mg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder9.0 mg per serving
M
Metabolic Age Support Whey Protein Shake VanillaIN.FORM Nature's Sunshine · Powder5.3 mg per serving
K
Krebs Cycle SupportNature's Way · Tablet or Pill15 mg per serving
N
Nutrigen Pineapple PunchMorphogen Nutrition · Powder15 mg per serving
A
Airborne Original Very BerryAirborne Original · Tablet or Pill8.0 mg per serving
A
Airborne Original Zesty OrangeAirborne Original · Tablet or Pill8.0 mg per serving
A
Airborne Zesty OrangeAirborne · Tablet or Pill8.0 mg per serving
A
Airborne Assorted Fruit FlavorsAirborne Original · Gummy or Jelly1.0 mg per serving
A
Airborne Assorted Fruit FlavorsAirborne Original · Gummy or Jelly1.0 mg per serving
A
Airborne + Probiotic Assorted Fruit FlavorsAirborne · Gummy or Jelly1.0 mg per serving
A
Airborne Original Very BerryAirborne · Gummy or Jelly1.0 mg per serving
A
Airborne Zesty OrangeAirborne Original · Gummy or Jelly1.0 mg per serving
A
Airborne + Everyday Stress Away Zesty OrangeAirborne · Powder8.0 mg per serving
S
SuperFlex-3 AdvancedNewtonEverett · Other (e.g. tea bag)5.0 mg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill8.0 mg per serving
L
Lean Essentials MultivitaminGNC Total Lean · Softgel Capsule11 mg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill8.0 mg per serving
H
High Potency Multi-Vitamin (C+E+Calcium+B1+B2)NewtonEverett · Softgel Capsule15 mg per serving
P
Patriot's Whey Chubby Choco Nutz'Merica Labz · Powder0.00 NP per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly6.0 mg per serving
C
Complete MultiHero Nutritionals Yummi Bears Sugar Free · Gummy or Jelly6.0 mg per serving
C
Complete MultiHero Nutritionals Yummi Bears · Gummy or Jelly6.0 mg per serving
C
Cell FormulaNature's Way · Tablet or Pill15 mg per serving
P
Patriot's Whey Yankee F'N Doodle'Merica Labz · Powder0.00 NP per serving
M
Menopause MultipleSource Naturals · Tablet or Pill6.0 mg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill6.0 mg per serving
T
ThyrostimMusclegen Performance Nutrition · Capsule8.0 mg per serving
5
50 Plus One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)30 mg per serving
M
Mood BalanceSource Naturals · Tablet or Pill10 mg per serving
M
Mood BalanceSource Naturals · Tablet or Pill10 mg per serving
E
Especially for MenThe Vitamin Shoppe · Tablet or Pill25 mg per serving
M
Multivitamin & Mineral Powder includes Amino AcidsThe Vitamin Shoppe · Powder15 mg per serving
E
Energy FormulaThe Vitamin Shoppe · Tablet or Pill7.0 mg per serving
E
Especially For MenThe Vitamin Shoppe · Tablet or Pill25 mg per serving
B
Bone BalanceSource Naturals · Tablet or Pill4.0 mg per serving
B
Bone BalanceSource Naturals · Tablet or Pill4.0 mg per serving
M
Multi KidzMyBite Vitamins · Other (e.g. tea bag)3.0 mg per serving
A
Alive! Super Fruits Women's Complete MultiNature's Way · Gummy or Jelly3.3 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).