United States
Data
Supplements

Zinc in supplements · page 71

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 71 of 190

O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill20 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill15 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill25 mg per serving
E
Earth's Green Essentialstnvitamins · Tablet or Pill15 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill15 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill15 mg per serving
M
Mega Total Vites for Mentnvitamins · Tablet or Pill25 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill15 mg per serving
R
Radical Raiderstnvitamins · Tablet or Pill10 mg per serving
O
One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill20 mg per serving
L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid15 mg per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill15 mg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder2.0 mg per serving
B
Balanced Hydration Powder Lemon LimeTrue Athlete · Powder3.0 mg per serving
B
Balanced Hydration Powder Fruit PunchTrue Athlete · Powder3.0 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill3.0 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill3.0 mg per serving
A
Advanced Antioxidant FormulaSolgar · Capsule10 mg per serving
F
Female MultipleSolgar · Tablet or Pill30 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Femagen PMS TabletsGenestra Brands · Tablet or Pill5.0 mg per serving
F
Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Formula V VM-75Solgar · Tablet or Pill10 mg per serving
F
Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Formula VM-75Solgar · Tablet or Pill10 mg per serving
F
Female MultipleSolgar · Tablet or Pill30 mg per serving
M
MRP Apple Crumb CakeCore Nutritionals · Powder3.7 mg per serving
L
Liquid Multivitamin Tropical BerryThe Vitamin Shoppe · Liquid15 mg per serving
M
MULTICore Nutritionals · Capsule30 mg per serving
O
OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder12 mg per serving
S
Source of Life Mini-TabsNatures Plus · Tablet or Pill15 mg per serving
C
Centrum Flavor Burst Tropical FruitCentrum · Other (e.g. tea bag)5.0 mg per serving
O
OptiCleanse GHI Creamy Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder10 mg per serving
C
Centrum VitaMints RaspberryCentrum · Other (e.g. tea bag)1.5 mg per serving
C
Centrum VitaMints WintergreenCentrum · Other (e.g. tea bag)1.5 mg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder10 mg per serving
C
Centrum MultiGummies Adults Natural Cherry, Berry & OrangeCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Men Natural Cherry, Berry & Apple FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Women Natural Cherry, Berry & OrangeCentrum · Gummy or Jelly2.5 mg per serving
F
FITFood Lean Complete French Vanilla Sugar- & Stevia-FreeXYMOGEN · Powder3.3 mg per serving
F
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder3.3 mg per serving
F
FITFood Lean Complete French VanillaXYMOGEN · Powder3.3 mg per serving
F
FITFood Lean Complete Dutch ChocolateXYMOGEN · Powder3.3 mg per serving
P
Prenatal NutrientsSolgar · Tablet or Pill15 mg per serving
C
CeroviteRugby · Tablet or Pill11 mg per serving
C
Cerovite SeniorRugby · Tablet or Pill11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).