Earth Source Organic Cold-Milled Flax
by Solgar · Liquid
Supplement facts from the label of Earth Source Organic Cold-Milled Flax by Solgar: Calories 90 Calorie(s), Total Fat 6.0 Gram(s), Cholesterol 0.00 mg, Sodium 15 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 90 Calorie(s) | — | — |
| └ Calories from Fat | 60 Calorie(s) | — | — |
| Total Fat | 6.0 Gram(s) | 10% | — |
| └ Saturated Fat | 0.50 Gram(s) | 3% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| └ Polyunsaturated Fat | 4.5 Gram(s) | — | — |
| └ Monounsaturated Fat | 1.0 Gram(s) | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Sodium | 15 mg | 1% | — |
| Potassium | 90 mg | 3% | — |
| Total Carbohydrates | 4.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 4.0 Gram(s) | 16% | — |
| └ Soluble Fiber | 2.0 Gram(s) | — | — |
| └ Insoluble Fiber | 2.0 Gram(s) | — | — |
| └ Sugar | 0.00 Gram(s) | — | — |
| Protein | 3.0 Gram(s) | 6% | — |
| Vitamin A | 0.00 NP | 0% | — |
| Vitamin C | 0.00 NP | 0% | — |
| Calcium | 0.00 NP | 2% | — |
| Iron | 0.00 NP | 6% | — |
| Vitamin B6 | 0.00 NP | 25% | — |
| Zinc | 0.00 NP | 4% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Organic
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per gram:
Formula re: Contains: Only a handful of foods contain the essential fatty acids your body needs every day. Our organic Cold Milled Flax delivers some of the highest concentrations of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) available in a food. Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) are two fatty acids important for heart and circulatory health. This organic, vegan formula also con
Suggested/Recommended/Usage/Directions: Take every day to ensure an adequate intake. Solgar's Organic Cold-Milled Flax can be taken alone, or for an added treat, mix with your favorite cereal or yogurt. Share the nutritional wealth with your friends and family by adding this powder to your favorite recipes. Directions: For adults, take one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax daily. Cold-milled flax can be adde
Precautions re: Pregnant or Nursing or Prescription Medications: Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers.
Precautions re: Children: Keep out of reach of children.
Storage: Store in a dry place and avoid excessive heat. To ensure freshness after opening, keep refrigerated or store in freezer.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).