Supplements

Zinc in supplements · page 70

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 70 of 190

Able EyesCarlson · Softgel Capsule7.5 mg per serving

Multi Gummies Natural Raspberry FlavorCarlson · Gummy or Jelly5.5 mg per serving

Kid's Multi Gummy Bears Natural Raspberry FlavorCarlson · Gummy or Jelly2.8 mg per serving

Multi-Min ChelateMetagenics · Tablet or Pill7.0 mg per serving

MultigenicsMetagenics · Tablet or Pill20 mg per serving

Multigenics without IronMetagenics · Tablet or Pill20 mg per serving

MetaKids Nutrition Powder Chocolate FlavorMetagenics · Powder3.0 mg per serving

Fem EssentialsMetagenics · Tablet or Pill20 mg per serving

Wellness EssentialsMetagenics · Other (e.g. tea bag)7.5 mg per serving

Wellness Essentials Women's PrimeMetagenics · Other (e.g. tea bag)7.5 mg per serving

Wellness Essentials WomenMetagenics · Other (e.g. tea bag)15 mg per serving

Wellness Essentials PregnancyMetagenics · Other (e.g. tea bag)25 mg per serving

Wellness Essentials Men's VitalityMetagenics · Other (e.g. tea bag)30 mg per serving

Wellness Essentials Healthy BalanceMetagenics · Other (e.g. tea bag)17 mg per serving

Wellness Essentials ActiveMetagenics · Other (e.g. tea bag)15 mg per serving

PhytoMulti TabletsMetagenics · Tablet or Pill15 mg per serving

UltraClear Plus pH Pineapple Banana FlavorMetagenics · Powder10 mg per serving

Women's Longevity Essentials PlusClinical Synergy Professional Formulas · Capsule7.5 mg per serving

Women's Longevity Essentials GoldClinical Synergy Professional Formulas · Capsule75 mg per serving

Detox CompleteClinical Synergy Professional Formulas · Capsule10 mg per serving

IonShieldClinical Synergy Professional Formulas · Capsule5.0 mg per serving

Men's Essentials PlusClinical Synergy Professional Formulas · Capsule7.5 mg per serving

Women's Longevity RhythmsecoNugenics · Capsule7.5 mg per serving

PlusOneMetagenics · Other (e.g. tea bag)25 mg per serving

Healthy Transformation Advanced NutritionMetagenics · Other (e.g. tea bag)7.5 mg per serving

Multi II Vegetable CapsulesSolgar · Capsule1.5 mg per serving

Prenatal Plus DHAPink Stork · Capsule13 mg per serving

FertilityPink Stork · Capsule10 mg per serving

Vital Vits Fruity Flavoured ShapesHigher Nature Kids · Tablet or Pill10 mg per serving

Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)5.0 mg per serving

Vita-MinBio-Tech Pharmacal · Capsule15 mg per serving

Brain ComplexHigher Nature · Tablet or Pill15 mg per serving

Liver SupportHigher Nature · Tablet or Pill20 mg per serving

Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill15 mg per serving

Osteo-TechBio-Tech Pharmacal · Capsule10 mg per serving

Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill15 mg per serving

True Food Supernutrition PlusHigher Nature · Tablet or Pill6.7 mg per serving

Antioxidant Free Radical FormulaSolgar · Capsule10 mg per serving

Bilberry Ginkgo Eyebright Complex Plus LuteinSolgar · Capsule10 mg per serving

Senior Vitestnvitamins · Tablet or Pill11 mg per serving

One Daily Men'sThe Vitamin Shoppe · Tablet or Pill20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).