Additive · Antioxidant

E322 — Lecithins

E322 (Lecithins) appears in the ingredient lists of 833 products sold in Ireland. Function: antioxidant, emulsifier.

833products with a complete record
4%rated A or B on Nutri-Score
31.8 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 2%B 2%C 8%D 20%E 68%

581 rated products

Median values

Per 100 g, across all 833 products
Energy455 kcal
Sugars31.8 g
Saturates10.0 g
Salt0.28 g

Status in the United States (FDA)

Listed in the FDA inventory “Substances Added to Food”, with the regulations 21 CFR 184.1400.

Technical effects listed by the FDA: anticaking agent or free-flow agent, antioxidant, drying agent, emulsifier or emulsifier salt, humectant, lubricant or release agent, masticatory substance, nutrient supplement, surface-active agent, texturizer

The inventory is a partial list, and a listing is not an FDA approval of every use; the regulations set the permitted uses.

U.S. Food and Drug Administration, Substances Added to Food (updated 9/8/2026), public domain · CAS 8002-43-5 via Wikidata (CC0)

Products containing it, by country

Products listing this additive in each country edition of Shelfpedia (Open Food Facts data)

CountryProducts
United States62,790
France35,570
Germany9,955
Spain6,064
United Kingdom5,528
Switzerland3,554
Belgium3,551
Canada2,885
Italy2,058
Netherlands1,891
Australia1,827
Morocco1,147
Poland1,068
Mexico885
Ireland833
Austria766
Brazil763
India728
Portugal673
Bolivia638
Argentina609
Romania551
Bulgaria533
New Zealand489
Norway421

Products

833 products, most viewed first · page 1 of 18.

Nutella 750g
Nutella 750g · 1000g632 scansE
Crunchy oats&honey, Nature Valley
Crunchy oats&honeyNature Valley · 420 gram393 scansD
Ferrero Rocher, Ferrero
Ferrero RocherFerrero · 375 g267 scansE
Crunchy Oats & Dark Chocolate, Nature Valley
Crunchy Oats & Dark ChocolateNature Valley · 42 g242 scansD
After Eight Mint, After Eight
After Eight MintAfter Eight · 300 g141 scansE
Nature Valley Crunchy Oats & Honey, Nature Valley
Nature Valley Crunchy Oats & HoneyNature Valley · 5 x 42 g122 scansD
Whole Nut Milk Chocolate with Roasted Hazelnuts, Fin Carre
Whole Nut Milk Chocolate with Roasted HazelnutsFin Carre · 100 gram120 scansE
Vegan Spread, Flora
Vegan SpreadFlora · 450 g113 scansD
CRISPY MINIS CHOCOLATE CHIP, Weetabix
CRISPY MINIS CHOCOLATE CHIPWeetabix · 500 g105 scansB
Crunchy Oats & Dark Chocolate, Nature Valley
Crunchy Oats & Dark ChocolateNature Valley · 5x84g103 scansD
Bolachas Belvita Breakfast Milk & Cereals, Belvita
Bolachas Belvita Breakfast Milk & CerealsBelvita · 5 x 45g (225g)93 scansC
Dark Chocolate Nuts & Sea Salt, KIND
Dark Chocolate Nuts & Sea SaltKIND · 3 x 30g = 90g91 scansD
85% Cocoa - Dark Chocolate, Moser Roth
85% Cocoa - Dark ChocolateMoser Roth · 125.0 g83 scansD
Crunchy Canadian Maple Syrup, Nature Valley
Crunchy Canadian Maple SyrupNature Valley · 420 gram75 scans
proactiv, Flora proactiv
proactivFlora proactiv · 450g73 scansC
Organic Milk Chocolate 37% Cocoa, Green & Black's
Organic Milk Chocolate 37% CocoaGreen & Black's · 90 g71 scansE
Dark Chocolate Chip Oat Biscuits, nairn's
Dark Chocolate Chip Oat Biscuitsnairn's · 200 g70 scansD
Proactiv Light, ProActiv
Proactiv LightProActiv · 450g70 scansD
70% Dark Chocolate, Moser Roth
70% Dark ChocolateMoser Roth · 125.0 g68 scansE
Chocolate and Peanut Butter Flavour Vitamin & Protein Bar, Fulfil
Chocolate and Peanut Butter Flavour Vitamin & Protein BarFulfil · 55g 1 Bar67 scans
Jaffa Cakes, Tower Gate
Jaffa CakesTower Gate · 300 gram64 scansE
Soft Bakes Choc Chip, Belvita
Soft Bakes Choc ChipBelvita · 5x63 scansD
Salted dark chocolate almonds, Forest Feast
Salted dark chocolate almondsForest Feast61 scansE
Flora salted plant based, Flora
Flora salted plant basedFlora · 200 g49 scansE
Dark chocolate nuts & sea salt, KIND
Dark chocolate nuts & sea saltKIND · 40g46 scans
Grenade High Protein, Low Sugar, Grenade
Grenade High Protein, Low SugarGrenade · 60g43 scans
Butter Biscuits Milk Chocolate, Sondey
Butter Biscuits Milk ChocolateSondey · 125g41 scansE
Nutella, Ferrero
NutellaFerrero · 630g40 scansE
Hazelnut Chocolate Spread, Choco Nussa
Hazelnut Chocolate SpreadChoco Nussa · 400g39 scansE
Muesli Bars Chocolate, Crownfield
Muesli Bars ChocolateCrownfield · 8x25 gram36 scansB
Peanut Butter Cups minis unwrapped, Reese's
Peanut Butter Cups minis unwrappedReese's · 90 g35 scansE
Protein Bar, KIND
Protein BarKIND · 3 x 42g (126g)34 scansD
Mint Intense Dark Chocolate, Lindt Excellence
Mint Intense Dark ChocolateLindt Excellence · 100g32 scansE
Grenade White Chocolate Cookie Carb Killa Bar, Grenade
Grenade White Chocolate Cookie Carb Killa BarGrenade · 60g30 scans
Nutella Hazelnut Spread With Cocoa, Nutella
Nutella Hazelnut Spread With CocoaNutella · 400 g30 scansE
Kind Protein Dark Chocolate Nut, Kind
Kind Protein Dark Chocolate NutKind · 42g29 scans
Bounty Chocolate Bars 4x2, Bounty
Bounty Chocolate Bars 4x2Bounty · 57g23 scansE
Skinny Whip Mint, Skinny Bars
Skinny Whip MintSkinny Bars · 5 x 20 g22 scansE
Chips Paprika, Bravo
Chips PaprikaBravo · 200 g21 scansE
Dark chocolate (rainforest alliance certified), Ikea
Dark chocolate (rainforest alliance certified)Ikea · 100 g19 scansE
Rice Cakes with Milk Chocolate Coating, Aldi
Rice Cakes with Milk Chocolate CoatingAldi · 15019 scansE
Magnum Batonnet Gold Caramel Billion 85ml, Magnum
Magnum Batonnet Gold Caramel Billion 85mlMagnum · 71 g19 scansE
Gold Standard 100% Whey Double Rich Chocolate, Optimum Nutrition
Gold Standard 100% Whey Double Rich ChocolateOptimum Nutrition · 465 g18 scans
Czekolada Mleczna, Milka
Czekolada MlecznaMilka18 scansE
ProActiv, Flora
ProActivFlora · 250g18 scansC
Jaffa cakes, McVitie's
Jaffa cakesMcVitie's · 6 x 25 g17 scansE
De light raspberry rocky road imp, Alpen
De light raspberry rocky road impAlpen · 120g17 scansC
46 Piece Chewing Gum Pot, Airwaves
46 Piece Chewing Gum PotAirwaves · 64 g e16 scans

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).