United States
Data
Supplements

Zinc in supplements · page 64

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 64 of 190

C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill11 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill11 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill15 mg per serving
C
Centrum Men's MultiCentrum · Tablet or Pill20 mg per serving
C
Centrum Liquid Adults Citrus FlavorCentrum · Liquid3.0 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
K
Kids Daily MultiMegaFood · Powder8.0 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill11 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill11 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill11 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill11 mg per serving
C
Centrum Men's MultiCentrum · Capsule11 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill5.0 mg per serving
C
Centrum Women's MultiCentrum · Capsule8.0 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill3.8 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill3.8 mg per serving
C
Centrum Chewables Adults Orange BurstCentrum · Tablet or Pill15 mg per serving
C
Centrum Fresh & Fruity Chewables Adults Mixed BerryCentrum · Tablet or Pill9.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
F
Flintstones Kids Mutivitamin Fruit BitesBayer · Other (e.g. tea bag)2.2 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
F
Flintstones SuperbeansBayer · Other (e.g. tea bag)1.5 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill5.0 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill5.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
B
Baby & Me2 Prenatal Multi MinisMegaFood · Tablet or Pill15 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).