Centrum Men's Multi
by Centrum · Capsule
Supplement facts from the label of Centrum Men's Multi by Centrum: Vitamin A 900 mcg, Vitamin C 90 mg, Vitamin D3 25 mcg, Vitamin E 17 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 900 mcg | 100% | — |
| Vitamin C (organic Acerola fruit extract) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Vitamin D3 (Cholecalciferol) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 17 mg | 110% | 1,000 mg · 2% at label max |
| Vitamin K (Phytonadione) | 60 mcg | 50% | — |
| Thiamine (Thiamine Mononitrate) | 1.3 mg | 110% | — |
| Riboflavin | 1.4 mg | 110% | — |
| Niacin (Niacinamide) | 18 mg | 110% | 35 mg · 51% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.9 mg | 110% | 100 mg · 2% at label max |
| Folate (Calcium L-5-Methylfolate) | 333 mcg DFE | 83% | — |
| Vitamin B12 (Methylcobalamin) | 2.6 mcg | 110% | — |
| Biotin | 33 mcg | 110% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 6.0 mg | 110% | — |
| Calcium (Calcium Carbonate) | 100 mg | 8% | 2,500 mg · 4% at label max |
| Iron (Carbonyl Iron) | 4.0 mg | 22% | 45 mg · 9% at label max |
| Iodine (Atlantic Kelp) | 150 mg | 100% | 1,100 mcg · 13,636% at label max ⚠ |
| Magnesium (Magnesium Hydroxide) | 50 mg | 12% | 350 mg · 14% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 11 mg | 100% | 40 mg · 28% at label max |
| Selenium (Selenium Glycinate) | 55 mcg | 100% | 400 mcg · 14% at label max |
| Copper (Copper Bisglycinate Chelate) | 0.90 mg | 100% | 10,000 mcg · 9% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 2.3 mg | 100% | 11 mg · 21% at label max |
| Chromium (Chromium Picolinate) | 35 mcg | 100% | — |
| Molybdenum (Molybdenum Bisglycinate Chelate) | 45 mcg | 100% | 2,000 mcg · 2% at label max |
| Lutein (Marigold) | 1.0 mg | — | — |
| Lycopene | 1.0 mg | — | — |
| organic whole Fruit and Vegetable Blend | 100 mg | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Green Cabbage | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Whole food blend multivitamin
Formulation re: Other: Heart health Muscle function Metabolism
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested/Recommended/Usage/Directions: Directions: Adults: Take two tablets daily with food. Do not exceed suggested use. Not formulated for use in children.
Precautions re: All Other: Do not exceed suggested use.
Precautions re: Children: Not formulated for use in children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).