United States
Data
Supplements

Zinc in supplements · page 62

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 62 of 190

M
Multi for Women 40+MegaFood · Tablet or Pill15 mg per serving
O
One DailyMegaFood · Tablet or Pill6.0 mg per serving
O
One DailyMegaFood · Tablet or Pill6.0 mg per serving
O
One DailyMegaFood · Tablet or Pill6.0 mg per serving
O
One DailyMegaFood · Tablet or Pill6.0 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum Adults 50+ MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Multi+Omega-3 MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Multi+Beauty MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Women MultigummiesCentrum · Gummy or Jelly2.5 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill12 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill12 mg per serving
W
Women Over 40 One DailyMegaFood · Tablet or Pill14 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill9.5 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill9.5 mg per serving
W
Women's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill10 mg per serving
M
Men's 50+ MultiSmartyPants · Capsule11 mg per serving
M
Men's MultiSmartyPants · Capsule11 mg per serving
A
Alive! Men's Energy Complete MultivitaminNature's Way · Tablet or Pill17 mg per serving
A
Alive! Women's 50+ Complete Multi-VitaminNature's Way · Tablet or Pill17 mg per serving
A
Alive! Women's Energy Complete MultivitaminNature's Way · Tablet or Pill11 mg per serving
W
Women's 50+ MultiSmartyPants · Capsule6.0 mg per serving
D
Doctor's Choice Multivitamin 50+ MenNature's Way · Tablet or Pill18 mg per serving
P
Prenatal One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill15 mg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNaturesPlus · Tablet or Pill15 mg per serving
M
Men's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill20 mg per serving
Z
Zipfizz Berryzf Zipfizz · Powder5.5 mg per serving
Z
Zipfizz Grapezf Zipfizz · Powder5.5 mg per serving
Z
Zipfizz Orange Sodazf Zipfizz · Powder5.5 mg per serving
Z
Zipfizz Pink LemonadeZipfizz · Powder5.5 mg per serving
M
Metabolic AdvantageNature's Way · Capsule6.0 mg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNaturesPlus · Liquid7.5 mg per serving
H
Hair SupportNaturesPlus AgeLoss · Tablet or Pill15 mg per serving
C
Complete B-ComplexRainbow Light · Tablet or Pill5.0 mg per serving
L
LifeEssencePure Essence · Tablet or Pill15 mg per serving
O
One 'n' OnlyPure Essence · Tablet or Pill15 mg per serving
U
Ultra GHT Male Maximum StrengthNaturesPlus · Tablet or Pill30 mg per serving
A
Adult Multi 50+Nature's Bounty · Tablet or Pill11 mg per serving
A
Adult MultiNature's Bounty · Tablet or Pill11 mg per serving
M
Mother & ChildPure Essence · Tablet or Pill15 mg per serving
O
One 'n' Only MenPure Essence · Tablet or Pill20 mg per serving
M
Magnesium Plus Orange-Vanilla FlavorPure Essence Ionic-Fizz · Powder2.0 mg per serving
M
Men's MultiNature's Bounty · Tablet or Pill15 mg per serving
V
Vita Mom Prenatal FormulaKAL · Tablet or Pill25 mg per serving
V
Vita Mom Advanced Prenatal FormulaKAL · Tablet or Pill25 mg per serving
W
Women's Multi 50+Nature's Bounty · Tablet or Pill15 mg per serving
W
Women's MultiNature's Bounty · Tablet or Pill15 mg per serving
E
Enhanced Energy Whole Food Multivitamin Mango Pineapple FlavorKAL · Tablet or Pill5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).