Supplements

Zinc in supplements · page 66

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 66 of 190

Max & Ruby GummiesTreehouse Kids Supplements · Gummy or Jelly2.5 mg per serving

Muscle Mass Gainer ChocolateLabrada · Powder0.00 NP per serving

SparkEu Natural · Capsule23 mg per serving

Women's 50+ CompleteBronson ONE · Tablet or Pill24 mg per serving

BrainStormAllergy Research Group · Tablet or Pill5.0 mg per serving

Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder8.0 mg per serving

Fast & Be ClearAllergy Research Group · Powder10 mg per serving

Just Organic GreensCatie's · Powder10 mg per serving

MatrixxAllergy Research Group · Capsule8.0 mg per serving

Multi-Vi-MinNutriCology · Capsule6.0 mg per serving

Multi-Vi-Min without Copper & IronNutriCology · Capsule6.0 mg per serving

MultiMinNutriCology · Capsule10 mg per serving

MVM-A with AntioxidantsNutriCology · Capsule7.0 mg per serving

PediaVite Natural CherryVinco Kids · Liquid3.3 mg per serving

Hi Energy Multi for MenFuturebiotics · Tablet or Pill30 mg per serving

M.V. SeniorFuturebiotics · Capsule15 mg per serving

M.V. TeenFuturebiotics · Capsule15 mg per serving

Gamer Sonic Ocean WaterGHOST · Powder5.5 mg per serving

Coral Calcium Powder PlusFoster Regal · Powder5.0 mg per serving

Back-GardWonder Laboratories · Tablet or Pill10 mg per serving

Coral Calcium PlusFoster Regal · Capsule5.0 mg per serving

Corvite FeVertical Pharmaceuticals · Tablet or Pill25 mg per serving

Boom StickRedcon1 · Capsule30 mg per serving

Male Fertility SAPNFH · Capsule5.0 mg per serving

Hair Ultra SoftgelsOLLY · Softgel Capsule5.5 mg per serving

Respir-GuardLuckyVitamin · Tablet or Pill10 mg per serving

SP UltimatePure Encapsulations · Capsule15 mg per serving

Children's All-In-One Daytime Cough Syrup + Natural Grape FlavorZarbee's · Liquid1.7 mg per serving

Prosta-Strong REDIrwin Naturals · Softgel Capsule15 mg per serving

Collagen Effervescent Tablets Peach MangoTrace Minerals · Tablet or Pill1.7 mg per serving

Daily ImmunePure Encapsulations · Capsule10 mg per serving

GI BalanceXYMOGEN · Capsule16 mg per serving

GI Balance Powder Natural Chai FlavorXYMOGEN · Powder32 mg per serving

Blood Sugar HealthSNAP · Capsule10 mg per serving

ZZZ Pineapple PeachCore Nutritionals · Powder30 mg per serving

ZZZ Blueberry LemonadeCore Nutritionals · Powder30 mg per serving

Spectrum AwakeningMetabolic Maintenance · Powder30 mg per serving

Eye & Vision FormulaHealth Products Distributors · Capsule10 mg per serving

BoneUp 3 Per DayJarrow Formulas · Capsule3.3 mg per serving

ImmuneCellAPOPTOSIS Nutraceuticals · Capsule16 mg per serving

Me No PauseAPOPTOSIS Nutraceuticals · Capsule26 mg per serving

Electrolyte Volumizing Hydration LemonadeEvlution Nutrition · Powder1.0 mg per serving

Super 10 AntioxidantCountry Life · Tablet or Pill15 mg per serving

Gamer Teenage Mutant Ninja Turtles OOZEGHOST · Powder5.5 mg per serving

Skin, Nails & Hair 2MegaFood · Tablet or Pill15 mg per serving

Dynamic ImmunityStonehenge Health · Capsule16 mg per serving

Adrenal SupportSuperSmart · Tablet or Pill16 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).