United States
Data
Supplements

Zinc in supplements · page 63

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 63 of 190

M
Multi Two CapsHealth Products Distributors · Capsule25 mg per serving
C
Centrum MenCentrum · Tablet or Pill11 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
P
Pro-CHealth Products Distributors · Capsule2.0 mg per serving
P
Pro-CHealth Products Distributors · Capsule2.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill8.0 mg per serving
C
Centrum Adults MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Adults MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Women 50+ MultigummiesCentrum · Gummy or Jelly3.5 mg per serving
b
bone jour!hank & brian's · Capsule12 mg per serving
C
Centrum Men 50+ MultigummiesCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum Women MultigummiesCentrum · Gummy or Jelly2.5 mg per serving
M
Mighty Multi-Vite!hank & brian's · Capsule20 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill11 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
M
Multivitamin and Mineral Formula without IronDr. Clark Research Association Dr. Clark Zentrum · Capsule15 mg per serving
M
Multi VitaminAxe & Sledge Supplements · Capsule7.5 mg per serving
A
Advanced Stress Formula Plus ZincGeri-Care · Tablet or Pill24 mg per serving
P
PrenatalHealth Star · Tablet or Pill25 mg per serving
S
Senior TabsGeri-Care · Tablet or Pill11 mg per serving
M
Mega ChelNature's Sunshine · Tablet or Pill8.8 mg per serving
N
Nature's PrenatalNature's Sunshine · Tablet or Pill7.0 mg per serving
S
Skeletal StrengthNature's Sunshine · Tablet or Pill7.5 mg per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill30 mg per serving
S
Super Supplemental without IronNature's Sunshine · Tablet or Pill30 mg per serving
K
Kids Vitamins & Minerals Chewable Natural Black Cherry FlavorSolaray · Gummy or Jelly2.0 mg per serving
M
Mass Tech Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder8.0 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder5.0 mg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill15 mg per serving
U
Ultra Source of Life No IronNatures Plus · Tablet or Pill15 mg per serving
M
Multi-Vitamin & Mineral Iron-FreeLife's Fortune · Tablet or Pill15 mg per serving
M
Multi-Vitamin & Mineral Liquid Formula Natural Fruit FlavorLife's Fortune · Liquid8.0 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly1.5 mg per serving
M
Men's FormulaSmartyPants Organics · Gummy or Jelly5.5 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly3.9 mg per serving
W
Women's FormulaSmartyPants Organics · Gummy or Jelly3.3 mg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill15 mg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill15 mg per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill15 mg per serving
M
Multi-Vita-MaxxOrganixx · Capsule5.0 mg per serving
M
Men's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule15 mg per serving
W
Women's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule15 mg per serving
F
Flintstones ToddlerBayer · Tablet or Pill1.6 mg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly2.5 mg per serving
B
Berocca Orange FlavorBayer · Tablet or Pill10 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).