Centrum Specialist Energy Multivitamin
by Centrum · Tablet or Pill
Supplement facts from the label of Centrum Specialist Energy Multivitamin by Centrum: Vitamin A 1,050 mcg, Vitamin C 120 mg, Vitamin D3 10 mcg, Vitamin E 27 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,050 mcg | 117% | — |
| Vitamin C | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D3 | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E | 27 mg | 180% | 1,000 mg · 3% at label max |
| Vitamin K | 25 mcg | 21% | — |
| Thiamine | 4.5 mg | 375% | — |
| Riboflavin | 5.1 mg | 392% | — |
| Niacin | 40 mg | 250% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 | 6.0 mg | 353% | 100 mg · 6% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 | 18 mcg | 750% | — |
| Biotin | 50 mC Unit(s) | 167% | — |
| Pantothenic Acid | 12 mg | 240% | — |
| Calcium | 100 mg | 8% | 2,500 mg · 4% at label max |
| Iron | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus | 48 mg | 4% | 4,000 mg · 1% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 40 mg | 10% | 350 mg · 11% at label max |
| Zinc | 11 mg | 100% | 40 mg · 28% at label max |
| Selenium | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper | 0.90 mg | 100% | 10,000 mcg · 9% at label max |
| Manganese | 4.0 mg | 174% | 11 mg · 36% at label max |
| Chromium | 120 mcg | 343% | — |
| Molybdenum | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Chloride | 72 mg | 3% | — |
| Potassium | 80 mg | 2% | — |
| Ginseng root (Panax ginseng) standardized extract | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: High potency formula
Formula re: Contains: Super B complex & Ginseng
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested/Recommended/Usage/Directions: Suggested Use: Adults: Take one (1) tablet daily with food.
Precautions re: Children: Not formulated for use in children.
Precautions re: All Other: Do not exceed suggested use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).