United States
Data
Supplements

Zinc in supplements · page 65

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 65 of 190

C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
M
Multivitamin for Daily Stress ReliefMegaFood · Tablet or Pill11 mg per serving
C
Centrum Minis Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Minis Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum minis Adults 50+Centrum · Tablet or Pill11 mg per serving
C
Centrum MultiGummies AdultsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies AdultsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly2.5 mg per serving
C
Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly2.5 mg per serving
C
Centrum MultiGummies Women 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly3.5 mg per serving
C
Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly2.5 mg per serving
C
Centrum MultiGummies Women 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly3.5 mg per serving
C
Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly2.5 mg per serving
C
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Men 50+Centrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Men 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Adults 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Women 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly3.5 mg per serving
C
Centrum MultiGummies Men 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Multi+ Omega 3 Natural Strawberry, Lemon & OrangeCentrum · Gummy or Jelly5.0 mg per serving
C
Centrum MultiGummies Multi+ BeautyCentrum · Gummy or Jelly5.0 mg per serving
H
Hair Growth VitaminsZenwise Health · Capsule1.0 mg per serving
C
Centrum Fresh & Fruity Chewables Adults 50+ Mixed BerryCentrum · Tablet or Pill9.0 mg per serving
C
Centrum MultiGummies Multi+ AntioxidantsCentrum · Gummy or Jelly2.5 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill15 mg per serving
M
Men's 50+ MultivitaminSwisse Ultivite · Tablet or Pill20 mg per serving
W
Women's 50+ MultivitaminSwisse Ultivite · Tablet or Pill15 mg per serving
I
Iron Free Quintabs MFreeda · Capsule7.5 mg per serving
I
Iron Free Quintabs MFreeda · Capsule7.5 mg per serving
P
Prenatal One DailyFreeda · Tablet or Pill15 mg per serving
D
Daily Multi + Joint SupportBronson Laboratories · Tablet or Pill15 mg per serving
P
Prenatal One DailyFreeda · Tablet or Pill15 mg per serving
O
One Daily MultivitaminBronson · Capsule2.5 mg per serving
S
SCD MultivitaminFreeda · Capsule23 mg per serving
S
SootheWellPath · Capsule10 mg per serving
M
Mature Formula Multivitamin & MineralBronson · Tablet or Pill15 mg per serving
M
Multi-Formula with LuteinBronson · Tablet or Pill15 mg per serving
B
Blood Sugar FormulaPureHealth Research · Capsule7.5 mg per serving
P
Probiotic MultiBronson · Tablet or Pill11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).