Centrum Specialist Energy Multivitamin
by Centrum · Tablet or Pill
Supplement facts from the label of Centrum Specialist Energy Multivitamin by Centrum: Vitamin A 1,050 mcg, Vitamin C 120 mg, Vitamin D3 10 mcg, Vitamin E 27 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,050 mcg | 117% | — |
| Vitamin C | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D3 | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E | 27 mg | 180% | 1,000 mg · 3% at label max |
| Vitamin K | 25 mcg | 21% | — |
| Thiamine | 4.5 mg | 375% | — |
| Riboflavin | 5.1 mg | 392% | — |
| Niacin | 40 mg | 250% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 | 6.0 mg | 353% | 100 mg · 6% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 | 18 mcg | 750% | — |
| Biotin | 50 mcg | 167% | — |
| Pantothenic Acid | 12 mg | 240% | — |
| Calcium | 100 mg | 8% | 2,500 mg · 4% at label max |
| Iron | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus | 48 mg | 4% | 4,000 mg · 1% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 40 mg | 10% | 350 mg · 11% at label max |
| Zinc | 11 mg | 100% | 40 mg · 28% at label max |
| Selenium | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper | 0.90 mg | 100% | 10,000 mcg · 9% at label max |
| Manganese | 4.0 mg | 174% | 11 mg · 36% at label max |
| Chromium | 120 mcg | 343% | — |
| Molybdenum | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Chloride | 72 mg | 3% | — |
| Potassium | 80 mg | 2% | — |
| Ginseng root (Panax ginseng) standardized extract | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Adults: Take one (1) tablet daily with food.
Precautions re: Children: Not formulated for use in children.
Precautions re: All Other: Do not exceed suggested use.
Precautions re: Pregnant or Nursing or Prescription Medications: As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Precautions re: Children: Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: If taking other supplements, read label, since supplements may contain the same ingredient.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).