Supplements

Zinc in supplements · page 164

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 164 of 190

Antioxidant FormulaRugby · Softgel Capsule7.5 mg per serving

Eye-Vites UspNature's Bounty · Tablet or Pill40 mg per serving

Opti-RecoveryVitanica · Capsule15 mg per serving

ThyroPlexKaruna · Capsule10 mg per serving

NoxySurgeAdvantage Pharmaceuticals · Capsule20 mg per serving

Advanced Men's FormulaShen Min · Tablet or Pill7.5 mg per serving

Libido SupportVitamer Laboratories · Capsule3.0 mg per serving

GlutaShield ChocolateOrtho Molecular Products · Powder10 mg per serving

GlutaShield VanillaOrtho Molecular Products · Powder10 mg per serving

Fruit n' Honey Vitamin C Plus Vitamin D & ZincL'il Critters · Gummy or Jelly3.0 mg per serving

Vitamin C Plus Vitamin D & Zinc Natural Orange Pineapple Flavorvitafusion · Gummy or Jelly6.0 mg per serving

DysBio-GIInnate Response Formulas · Capsule2.5 mg per serving

High T WomenHigh T · Capsule1.5 mg per serving

Seasonal EaseAOR Advanced Orthomolecular Research Advanced · Capsule23 mg per serving

HerSynergyMetagenics · Tablet or Pill2.5 mg per serving

Ultimate Man-TThe Vitamin Shoppe · Capsule30 mg per serving

I-Vite ProtectRugby · Tablet or Pill35 mg per serving

Sheer Prostate+Sheer Strength Labs Platinum Series · Capsule10 mg per serving

H FactorsHigher Nature · Capsule10 mg per serving

Test FormulaAML Advanced Molecular Labs · Capsule30 mg per serving

Super Saw Prostate FormulaEsmond Natural · Softgel Capsule50 mg per serving

Palmetto Complex IIAllergy Research Group · Softgel Capsule10 mg per serving

Immune DefenseNatrium Health · Capsule8.0 mg per serving

I-SightXYMOGEN · Capsule35 mg per serving

Skin, Nails & HairSolgar · Tablet or Pill15 mg per serving

Amino Build Tropical TwistMuscleTech · Powder15 mg per serving

Super Silica ComplexFuturebiotics · Tablet or Pill15 mg per serving

Beta Sitosterol Prostate ComplexBronson · Capsule7.5 mg per serving

Elderberry with Vitamin C & Zinc Gummies Berry FlavorVitaDrops · Gummy or Jelly7.5 mg per serving

AndrozymeProgressive Professional from Progressive Laboratories · Capsule15 mg per serving

Advanced PhytoShield Stress + ImmuneHealthy Directions · Capsule10 mg per serving

Advanced PhytoShield Maximum ImmuneHealthy Directions · Capsule10 mg per serving

Zinc Lozenges 15 mg Orange FlavorBluebonnet EarthSweet Chewables · Lozenge15 mg per serving

Calcium Magnesium Zinc + Vitamin D3Best Naturals · Tablet or Pill25 mg per serving

ZMANutricost Performance · Capsule30 mg per serving

Elderberry 50 mg Adult Gummy Natural Elderberry FlavorSpring Valley · Gummy or Jelly3.8 mg per serving

Black Elderberry with Vitamin C & Zinc GummyMeijer · Gummy or Jelly3.8 mg per serving

Cough & MucusGarden of Life MyKind Organics · Liquid4.4 mg per serving

Vita-Kids Immune Great-Tasting Natural Grape FlavorDouglas Laboratories · Liquid3.0 mg per serving

Vitamin D3 5,000 IU & ZincGarden of Life Dr. Formulated · Tablet or Pill22 mg per serving

Immune PlusHigher Nature · Tablet or Pill5.0 mg per serving

Ionic LytesTriquetra · Liquid4.0 mg per serving

Premium Immunity BoostJustified Laboratories · Capsule11 mg per serving

Kids Cough & MucusGarden of Life MyKind Organics · Liquid1.2 mg per serving

Calcium Magnesium ZincNature Made · Tablet or Pill5.0 mg per serving

ImmuneHigher Nature · Tablet or Pill2.5 mg per serving

Echinacea With Zinc & Vitamin COregon's Wild Harvest · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).