ZMA
by Nutricost Performance · Capsule
Supplement facts from the label of ZMA by Nutricost Performance: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | — | — | — |
| Magnesium (Magnesium Aspartate) | — | — | — |
| Zinc (L-Monomethionine, Zinc Aspartate) | — | — | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 620% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate) | 450 mg | 110% | 350 mg · 129% at label max ⚠ |
| Zinc (L-Monomethionine, Zinc Aspartate) | 30 mg | 270% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Men: as a dietary supplement, take 3 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. Avoid taking with dairy or other calcium-containing foods or supplements. Women: As a dietary supplement, take 2 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your other calcium-containing foods or s
Formulation re: Other: Third Party Tested
Formulation re: Does NOT Contain: Non-GMO Gluten-Free
Precautions re: All Other: Warning: For healthy individuals 18 years and older.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).