Supplements

Zinc in supplements · page 162

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 162 of 190

Counter AttackRainbow Light · Tablet or Pill10 mg per serving

Maximum Prostate CareMarket America · Tablet or Pill30 mg per serving

Calcium & Magnesium SoftgelsNOW · Softgel Capsule10 mg per serving

CBD Gummies Berry 750 mgPure Craft · Gummy or Jelly10 mg per serving

Calcium Magnesium Zinc + Vitamin D3AN Amazing Nutrition Amazing Formulas · Tablet or Pill25 mg per serving

Calcium Magnesium Zinc SoftgelsBluebonnet · Softgel Capsule15 mg per serving

Selenium Complex TabletEsmond Natural · Tablet or Pill20 mg per serving

Elderberry Immune SupportVitamin Bounty · Capsule11 mg per serving

DHM +Pure Nootropics · Capsule20 mg per serving

Sambucus Black Elderberry Liquid ExtractPuritan's Pride · Liquid2.6 mg per serving

Prosta-Metto Saw Palmetto ComplexPuritan's Pride · Softgel Capsule15 mg per serving

Calcium, Magnesium and Zinc with Vitamin D3up&up · Other (e.g. tea bag)15 mg per serving

ZMANutricost Performance · Capsule20 mg per serving

Joint HealthMeehan Formulations · Capsule5.0 mg per serving

Vitamin K2-7Just Thrive · Capsule30 mg per serving

ZMAPrimaForce · Capsule30 mg per serving

Black Elderberry Complex + Vitamin C and Zinc Natural Berry FlavorRite Aid · Gummy or Jelly7.5 mg per serving

Ashwagandha CherrySwolverine · Gummy or Jelly2.0 mg per serving

Ashwagandha Gummies Cherry FlavorTotally Products · Gummy or Jelly2.0 mg per serving

Zinc + Vitamin C Chewable RaspberryTrace Minerals · Other (e.g. tea bag)40 mg per serving

Bullet ProofMusclePharm · Powder5.0 mg per serving

Ultimate Zinc-CNOW · Lozenge12 mg per serving

Anotest Fruit PunchMuscleTech Performance Series · Powder7.5 mg per serving

Zinc + A & CIndiana Botanic Gardens · Lozenge12 mg per serving

Elderberry Gummy VitaminsNutrition Now · Gummy or Jelly3.8 mg per serving

DV3 Vitamin D3 Plus Immune SupportSystemic Formulas Bio Nutriment · Capsule3.0 mg per serving

DaVinci Poten-CDaVinci Laboratories of Vermont · Tablet or Pill2.5 mg per serving

Vision ResponseInnate Response Formulas · Tablet or Pill10 mg per serving

Coral Calcium 750 mgBIOVEA · Capsule15 mg per serving

Calcium Carbonate With Vitamin D Plus MineralsComparables by Windmill · Tablet or Pill7.5 mg per serving

Respi ClearIndiana Botanic Gardens · Capsule13 mg per serving

Anabolic Matrix RXIronMagLabs · Capsule15 mg per serving

AntioxidantSunshine Naturals · Capsule7.5 mg per serving

GlucomannanMaxSimply Supplements · Capsule15 mg per serving

Ultimate Ascorbate C PowderSource Naturals · Powder8.0 mg per serving

Fizzy MagHighland Laboratories · Powder15 mg per serving

Nugenix Prostate SupportNugenix · Capsule15 mg per serving

Collagen Peptides HA Collagen Powder UnflavoredHyalogic · Powder5.0 mg per serving

Collagen PeptidesHyalogic Professional Series · Powder5.0 mg per serving

Immunity HealthHero Nutritionals Yummi Bears Organics · Gummy or Jelly7.5 mg per serving

Calcium CitrateNOW · Tablet or Pill15 mg per serving

Vitamin C ChewableDouble Wood Supplements · Tablet or Pill15 mg per serving

XenoForceEnergetix · Capsule5.0 mg per serving

H FactorsHigher Nature · Capsule10 mg per serving

Viviscal Man Advanced Hair HealthViviscal · Tablet or Pill8.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).