Supplements
Zinc in supplements · page 166
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 166 of 190
E
EpiCor Plus ImmunityNOW · Capsule7.5 mg per servingS
Serotone 5-HTP 50 mgHigher Nature · Capsule2.5 mg per servingS
Serotone 5-HTP 50 mgHigher Nature · Capsule2.5 mg per servingS
Serotone 5-HTP 100 mgHigher Nature · Capsule5.0 mg per servingC
Cal-Mag-ZincNatural Nutra · Tablet or Pill25 mg per servingC
Cal-Mag-Zinc with Vitamin DBIOVEA · Tablet or Pill25 mg per servingC
Calcium Magnesium Zinc with Vitamin DBasic Vitamins · Tablet or Pill15 mg per servingI
Immunity Booster with Vitamin CBiovia · Powder11 mg per servingB
Balanced Life ConcentrateComplete H2O Minerals · Liquid600 mcg per servingZ
Zinc Lozenge with ElderberryNHC Natural Healthy Concepts · Lozenge23 mg per servingB
BlockAIDZenwise · Capsule11 mg per serving
C
Calcium Magnesium & D FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)10 mg per servingC
Calcium Plus21st Century · Other (e.g. tea bag)15 mg per servingH
Healthy Eyes21st Century · Tablet or Pill40 mg per servingH
Healthy Eyes21st Century · Tablet or Pill40 mg per servingL
Liquid Calcium & Magnesium With Vitamin D, Zinc & BoronNature's Answer · Liquid8.0 mg per servingR
RecoverOneBode · Capsule20 mg per servingB
BuildOneBode · Capsule100 mcg per servingB
Battle Fuel XTMusclePharm · Capsule4.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).