Supplements
Zinc in supplements · page 163
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 163 of 190
V
Viviscal Man Advanced Hair HealthViviscal · Tablet or Pill8.0 mg per servingV
Viviscal Man Advanced Hair HealthViviscal · Tablet or Pill8.0 mg per servingC
Clinical Immunity Daily BoostLifeSeasons · Capsule11 mg per servingI
Immune MaintenancePatient One MediNutritionals · Capsule10 mg per servingZ
Zinc For AcnePuritan's Pride · Tablet or Pill50 mg per servingD
Defense MaintenanceNature's Sunshine · Capsule10 mg per servingM
Mineral ComplexBronson · Tablet or Pill15 mg per serving
C
Clear Vision FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)15 mg per servingC
Candi-TrolDouglas Laboratories · Tablet or Pill5.0 mg per servingG
GlucostasisOL Olympian Labs · Capsule15 mg per servingP
ProsplexOL Olympian Labs · Capsule10 mg per servingF
FlexOneBode · Capsule10 mcg per servingU
Ultimate Zinc-CNOW · Lozenge12 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).