United States
Data
Supplements

Zinc in supplements · page 139

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 139 of 190

C
CardioDailyCardioTabs · Capsule15 mg per serving
U
Ultra Vita-Min Iron FreePuritan's Pride · Tablet or Pill0.72 mg per serving
S
Super 75 Vitamins & MineralsCarlson · Tablet or Pill10 mg per serving
M
Men'sRexall Sundown Naturalist · Other (e.g. tea bag)20 mg per serving
D
Daily MultipleRexall Sundown Naturalist · Other (e.g. tea bag)15 mg per serving
R
R4YTExakta · Capsule7.5 mg per serving
E
Entire Family! MultiMineralHerbaSway Laboratories · Liquid15 mg per serving
W
Women's MultipleRadiance Select · Tablet or Pill15 mg per serving
V
Vitamins For The HairRadiance · Tablet or Pill15 mg per serving
M
Multi Vitamin With MineralsRadiance Select · Tablet or Pill15 mg per serving
M
Mega Vita Min For WomenRadiance · Tablet or Pill15 mg per serving
T
Time Release Mega Vita-MinRadiance · Tablet or Pill1.4 mg per serving
M
Maximum Anti-Oxidant FormulaRadiance · Tablet or Pill7.5 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill15 mg per serving
C
CytoGainer Vanilla ShakeCytoSport · Powder0.00 NP per serving
F
FortiSalt GourmetFortiSalt · Powder7.5 mg per serving
M
Marvel The Amazing Spider-Man GummiesSundown · Gummy or Jelly2.0 mg per serving
T
Teen MultipleFemTeen Symmetry · Capsule7.0 mg per serving
L
Longevity Women's FormulaPure Essence Labs · Tablet or Pill15 mg per serving
N
Nitro-Tech Crunchy Chocolate CrispMuscleTech · Bar7.6 mg per serving
N
Nitro-Tech Delicious Vanilla SwirlMuscleTech · Liquid1.5 mg per serving
C
Cal/Mag/Zinc Natural Pina Colada FlavorTrace Minerals Research · Liquid15 mg per serving
H
Hair, Skin & NailsRexall · Tablet or Pill7.5 mg per serving
D
Disney-Pixar Finding Nemo Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
D
Disney Pirates Of The Caribbean Sour Gummies MultivitaminNatureSmart · Gummy or Jelly2.0 mg per serving
D
Disney/Pixar Cars Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill25 mg per serving
S
Super Mineral Juice Peach PizzazTrace Minerals Research · Liquid15 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill15 mg per serving
W
Women's Ultra Mega 50 PlusGNC Women's · Other (e.g. tea bag)15 mg per serving
H
Heart MiracleCentury Systems · Capsule25 mg per serving
M
Mega Vita Woman 50+ High PotencyVitamin World · Tablet or Pill15 mg per serving
U
Ultra Vita Man 50+Vitamin World · Tablet or Pill25 mg per serving
W
Women's 30 Plus MultiHighland Laboratories · Capsule15 mg per serving
D
Daily EssentialsVAXA International · Capsule15 mg per serving
M
Multi G-FreeHighland Laboratories · Capsule15 mg per serving
D
Disney MultiVitamin GummiesNatureSmart · Gummy or Jelly2.0 mg per serving
T
Training-PeakInner Armour · Other (e.g. tea bag)15 mg per serving
B
Basic PlusLife Zone · Capsule15 mg per serving
H
Heart Health Support PackNature's Bounty · Other (e.g. tea bag)15 mg per serving
M
Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule15 mg per serving
T
Theravim-MNature's Bounty · Tablet or Pill15 mg per serving
S
Stress B-Complex with C & ZincNature's Bounty · Tablet or Pill24 mg per serving
F
FortitudeANS Performance · Capsule0.00 NP per serving
C
Ch-Ch-Ch-Chia Omega-3 Chia SeedsJoseph Enterprises · Powder0.00 NP per serving
D
Dr. Powers Colloidal Mineral SourceNatureSmart · Liquid10 mg per serving
P
Prostamex GoldSimplyBest · Tablet or Pill15 mg per serving
A
ArthroSootheDesigns for Health · Capsule10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).