United States
Data
Supplements

Zinc in supplements · page 140

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 140 of 190

M
MoRS Methylation DonorSystemic Formulas · Capsule40 mg per serving
A
ArthroSoothe SupremeDesigns for Health · Capsule10 mg per serving
T
ThymurilIntegrative Therapeutics · Capsule15 mg per serving
S
Super OsteofoodHigher Nature · Tablet or Pill5.0 mg per serving
T
Thyroid Support RxTaylor MD Formulations · Capsule16 mg per serving
S
Sugar BalanceDr. Venessa's Formulas · Tablet or Pill20 mg per serving
A
Age Defying Hair, Skin & Nails Renewal FormulaRejuviCare · Other (e.g. tea bag)7.5 mg per serving
A
Amplified Wheybolic Extreme 60 Casein Chocolate MousseGNC Pro Performance AMP · Powder6.6 mg per serving
S
Super MachoDLC Laboratories, Inc. · Softgel Capsule15 mg per serving
O
OncoMARXYMOGEN · Capsule2.0 mg per serving
C
ChiaFactorsNatural Factors · Powder0.60 mg per serving
A
Aller Ease High PotencyBuried Treasure Liquid Nutrients · Liquid15 mg per serving
A
Amplified Wheybolic Extreme 60 Casein VanillaGNC Pro Performance AMP · Powder2.7 mg per serving
P
Passionate Men's ComplexIndiana Botanic Gardens · Tablet or Pill15 mg per serving
P
Pancreas-PlusBotanic Choice · Capsule50 mg per serving
C
Cyto-RedoxinIntegrative Therapeutics · Capsule7.5 mg per serving
P
Prost-TechHighland Laboratories · Tablet or Pill27 mg per serving
C
Children's Immune Chewable Delicious Berry FlavorSource Naturals Wellness · Other (e.g. tea bag)5.0 mg per serving
C
Children's Immune Chewable Delicious Berry FlavorSource Naturals Wellness · Other (e.g. tea bag)5.0 mg per serving
I
Immune Chewable Delicious Berry FlavorSource Naturals Wellness · Other (e.g. tea bag)5.0 mg per serving
I
Immune Chewable Delicious Berry FlavorSource Naturals Wellness · Other (e.g. tea bag)5.0 mg per serving
I
Immune Chewable Delicious Berry FlavorSource Naturals Wellness · Other (e.g. tea bag)5.0 mg per serving
L
Liquid Glucosamine Chondroitin Orange FlavoredNature's Answer · Liquid1.6 mg per serving
N
Nugenix Maxx TestosteroneNugenix · Capsule15 mg per serving
T
Testosterone Wellness for MenBio Nutrition · Tablet or Pill15 mg per serving
T
Total Skin WellnessBio Nutrition · Tablet or Pill22 mg per serving
P
Prostate Essentials PlusSwanson · Capsule15 mg per serving
O
Ocuvite Adult 50+Bausch & Lomb · Softgel Capsule9.0 mg per serving
R
Relax-O-ZymeNature's Way · Tablet or Pill5.0 mg per serving
A
Alive! Immune with Elderberry Delicious Grape & Cherry Flavored GummiesNature's Way · Gummy or Jelly5.5 mg per serving
A
AdreCor with Licorice RootNS NeuroScience · Capsule3.0 mg per serving
D
Daily ImmunePure Encapsulations · Capsule10 mg per serving
V
Viviscal Advanced Hair HealthViviscal · Tablet or Pill11 mg per serving
V
Viviscal Advanced Hair HealthViviscal · Tablet or Pill11 mg per serving
V
Viviscal Advanced Hair HealthViviscal · Tablet or Pill11 mg per serving
V
Viviscal Advanced Hair HealthViviscal · Tablet or Pill11 mg per serving
S
System CleanseVita Logic · Capsule10 mg per serving
T
Thyroid MaintenancePatient One MediNutritionals · Capsule5.0 mg per serving
P
Prostate FA Plus with 5-Alpha-Reductase BlockersPatient One 1 MediNutritionals · Capsule30 mg per serving
G
GI Natural Total Digestive WellnessNaturesPlus · Tablet or Pill15 mg per serving
I
Immune+ RaspberryEmergen-C · Gummy or Jelly1.5 mg per serving
I
Immune+ Super OrangeEmergen-C · Gummy or Jelly1.5 mg per serving
M
Muscle Energy Arctic BerryAST Sports Science · Powder50 mg per serving
M
Muscle Energy Juicy GrapeAST Sports Science · Powder50 mg per serving
B
Bowel DetoxNature's Sunshine · Capsule3.0 mg per serving
A
ArthroCare Advanced Extra Strength FormulaLidtke · Capsule5.0 mg per serving
Ultra Hair Vitamins with Biotin, Ultra6 Nutrition
Ultra Hair Vitamins with BiotinUltra6 Nutrition · Liquid10 mg per serving
Essential Electrolytes, NutriBiotic Performance
Essential ElectrolytesNutriBiotic Performance · Capsule3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).