United States
Data
Supplements

Zinc in supplements · page 138

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 138 of 190

Blood Sugar 24 Hour Extra-Strength, Dr. Stephanie's
Blood Sugar 24 Hour Extra-StrengthDr. Stephanie's · Capsule40 mg per serving
Immune Booster Tropical Berry Flavor, NaturesPlus Animal Parade
Immune Booster Tropical Berry FlavorNaturesPlus Animal Parade · Tablet or Pill1.9 mg per serving
Collagen Peptides 505 mg, FREZZOR
Collagen Peptides 505 mgFREZZOR · Capsule5.0 mg per serving
V
Vitamins For The HairVitamin World · Unknown15 mg per serving
S
SportGNC Mega Men · Unknown25 mg per serving
A
ActiveGNC Women's Ultra Mega · Unknown15 mg per serving
M
Maximum Nutrition Vanilla BeanGNC Mega Men · Powder25 mg per serving
M
Maximum Nutrition Vanilla CremeGNC Women's Ultra Mega · Powder15 mg per serving
S
Spiru-Pro Soy Protein Drink With Spirulina Natural VanillaVitamin World · Powder6.0 mg per serving
S
Sport Milk ChocolateGNC Mega Men · Powder25 mg per serving
S
Sport Vanilla BeanGNC Mega Men · Powder25 mg per serving
A
Active Milk ChocolateGNC Women's Ultra Mega · Powder15 mg per serving
A
Active Vanilla CremeGNC Women's Ultra Mega · Powder15 mg per serving
I
Iron Free Daily Multiple 50+Sundown Naturals · Other (e.g. tea bag)23 mg per serving
V
Vitamins For The HairVitamin World · Other (e.g. tea bag)5.0 mg per serving
W
Women's Ultra Mega With ProbioticsGNC Women's Ultra Mega · Capsule15 mg per serving
V
V.M.T. Regular StrengthViva Vitamins · Tablet or Pill15 mg per serving
V
V.M.T. Extra StrengthViva Vitamins · Tablet or Pill30 mg per serving
C
Complete Minerals Ultra StrengthViva Vitamins · Tablet or Pill10 mg per serving
J
Joints UltraViva Vitamins · Tablet or Pill10 mg per serving
F
Fantastic Kids Gummies MultiVitaminVitamin World · Gummy or Jelly2.0 mg per serving
O
Ocular FormulaGNC Preventive Nutrition · Tablet or Pill15 mg per serving
L
Liver FormulaGNC Preventive Nutrition · Other (e.g. tea bag)15 mg per serving
U
Ultra Man Hair FormulaVitamin World · Other (e.g. tea bag)5.0 mg per serving
P
ProteinPak 2 Go Orange MangoDesigner Whey · Unknown3.0 mg per serving
P
ProteinPak 2 Go Pomegranate FruitDesigner Whey · Unknown3.0 mg per serving
F
FocusFactorFOCUSfactor · Tablet or Pill10 mg per serving
B
Bulk-Up Weight Gainer ChocolateTapout Sports Nutrition · Powder6.0 mg per serving
B
Bulk-Up Weight Gainer VanillaTapout Sports Nutrition · Powder6.0 mg per serving
L
LifeEssencePure Essence Labs · Tablet or Pill15 mg per serving
O
One 'N' Only Men's FormulaPure Essence Labs · Tablet or Pill20 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill15 mg per serving
M
Multi-Pro Whey Cinnamon VanillaIDS · Powder0.00 NP per serving
M
Multi-Pro WheyIDS · Powder0.00 NP per serving
M
Multi-Pro Whey Belgian ChocolateIDS · Powder0.00 NP per serving
M
Mega Vita-GelVitamin World · Softgel Capsule15 mg per serving
P
Premium Soy Protein Isolate Powder ChocolateVitamin World · Powder4.0 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)15 mg per serving
A
Age Defying Skincare VitaminVite MD · Capsule12 mg per serving
L
Little AngelsMaximum Living · Liquid5.0 mg per serving
G
Green SourceRadiance · Tablet or Pill15 mg per serving
N
Nitro-Tech Advanced Protein Bar Peanut Butter Chocolate ChipMuscleTech · Bar7.0 mg per serving
N
Nitro-Tech S'Mores SensationMuscleTech · Bar8.0 mg per serving
M
Mega Vita-MinRadiance · Tablet or Pill1.4 mg per serving
M
Mega Vita GelRadiance · Softgel Capsule15 mg per serving
M
Men's MultipleRadiance Select · Tablet or Pill15 mg per serving
1
1,000 mg Vitamin C Lemon LimeEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Raspberry Flavored Fizzy Drink MixEmergen-C · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).